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Experience Online Yoga Classes Worldwide: Best Online Yoga Sessions

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Welcome to Shihayoga, the world’s premier platform for live yoga classes based on real Indian tradition and supported with modern methodologies. Whether you’re an absolute beginner, a busy professional looking for balance, or an older adult looking to increase your mobility, our live yoga classes online bring the ancient wisdom of yoga right to your living room.
Stress, digital distractions and lifestyle induced health problems are consistently increasing in this fast-paced world. As such, yoga and mindfulness are powerful means for physical health and inner calm.
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From Shihayoga, we make practising yoga online easy, available and deeply satisfying—regardless of where you call home. From India to the UK, USA, Europe, Australia, Asia and all corners of the earth, our collection of programs has been crafted to fit all body types, all levels and all lifestyles.

You know how it is—just imagine unrolling your mat at home and learning directly from experienced Indian yoga teachers—live, real-time and interactive. Our live yoga classes online are like no other, you can ask your teacher questions, receive personalised corrections and connect with a warm, supportive community worldwide.
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Why learners worldwide choose Shihayoga:

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    Authentic Indian instructors leading high-energy, transformative yoga classes
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    Convenient Class Schedule Across All Time Zones Worldwide
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    Best Online Yoga Classes that are Affordable and Worth Your Money!
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    Programs for children, adults, beginners and seniors
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    A range of gentle yoga therapy classes to alleviate pain, correct posture and promote overall wellbeing

Enjoy the ease of practicing with expert teachers from India and the assurance of learning through a vibrant online platform designed to nurture your growth—daily, without fail.

Live Online Yoga Classes in Worldwide for All Levels

At Shihayoga, we believe that yoga is for everyone and we have designed all our live online classes for learners of every age, ability and background. Whether you enjoy the energy of group sessions or the undivided attention of a private yoga class, we offer flexible, affordable, and high-quality yoga programs that can be enjoyed from anywhere in the world. The instructors provide the finest online yoga classes in India, which ensures that you can cultivate a regular and fulfilling practice right from the comfort of your home.

Group Yoga Classes

$39/month

16 Classes/month (1hr each)

Platform: Google Meet

Creative Vinyasa Sequences

Weight Loss & Flexibility Yoga

Advanced Flow Practices

Mindful & Thematic Classes

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Personalized Yoga - Standard

$10/session

12–16 Classes/month (1hr each)

Platform: Google Meet

All features from Group Class

Personalized sequences

Flexible days (as per availability)

Adjustable timings

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Personalized Yoga - Premium

$18/session

4–8 Classes/month (1hr each)

Platform: Google Meet

All features from Standard Plan

High-priority scheduling

Personal guidance & notes

Exclusive progress tracking

Register Now

Best Online Yoga Classes From India to the World

If you were looking for the best yoga classes online or considering how to develop a structured, meaningful home yoga practice, Shiha Yoga now makes it all possible. We bring modern life convenience to the practice of yoga in the studio, via private yoga class, or on the road as your personal yoga guide.

Our platform caters to all kinds of users: from those that are after daily discipline, to experts that want to find some guidance, to emotional individuals looking for balance, professionals seeking stress relief, or seniors in need of movement. With Shihayoga, best online yoga classes turn into a lifestyle—straightforward to practice, profound to feel, and for all to enjoy.

Authentic Yoga Tradition, Modern Global Reach

Shihayoga was established in India - the birthplace of yoga - and has since developed into an international online yoga community. Students from all over the world including the USA, UK, Canada, Australia, Europe, Asia and the Middle East attend our sessions each day. What began as a small initiative has now transformed into one of the most reliable and well-known platforms that provides the finest online yoga classes India has to offer to the world. Our unique methodology combines traditional yogic philosophy with contemporary teaching methods allowing students from all over the world and with various levels of experience to practice authentic, aligned, safe and effective yoga. Live yoga classes, online Whether you are in your living room, office, or travelling, our live yoga classes online connect you to the heart of Indian yoga. Our mission is simple yet powerful: To make yoga relevant, transformative, and available to people of all ages, backgrounds, and disabilities across the world. With the guidance of world-class Indian teachers, purpose-built curricula, and a supportive online community, we empower you to make yoga a part of your day-to-day - effortlessly and blissfully.

What Makes Us Different?

At Shihayoga, our vision extends well beyond that of the typical virtual yogaclass. We add authenticity, traditional, flexibility and customized into your yoga practice.

1. Traditional Foundation: Our instructors are experienced, expert teachers professionally trained in the most reputable and prestigious yoga schools in India directly in Rishikesh and Uttarakhand known as the the world center of yoga. Their wisdom is based on classical yogic texts, applied experience, and profound spiritual practice. This always guarantees the student is receiving real, safe and yoga-based guidance.

2. Anywhere, Anytime Accessibility: Early morning classes in the United States, afternoon classes in Europe, or evening classes in Asia – no problem, our schedule caters to all time zones. Wherever you are in the world, it's easy to participate in the finest yoga online classes without having to alter your daily routine.

3. Programs for Every Age and Ability: We cater to all ages and skill levels—children, adults, novices, seasoned practitioners and seniors. Each session has been created specifically to complement your body, your lifestyle and your objectives for wellness.

4. Interactive Live Experience: Our live yoga classes online differ from pre-taped sessions in that you get to practice with live instructions, corrections and feedback. Unlike prerecorded videos, where you practice by yourself, our live yoga classes online provide real-time interaction, personalized instructions, and feedback. This means you can be confident you are practicing safely, making progress and feeling strong and at ease—In every posture.

5. Value-Packed Learning Opportunities: Along with the regular yoga classes, we have:
• Yoga therapy for pain relief
• Practices for managing stress
• Meditation & mindfulness
• Posture therapy programs
• Online teacher training for potential yoga teachers

Our mission is consistent—to make the practice of yoga accessible and practical for people from every country, so they may benefit from the transformative power of yoga in life. You get world-class learning at the comfort of your home with the best online yoga classes in India!

Our Philosophy

Yoga is purity of action and thought. At Shihayoga, we teach you to cultivate such balance in a holistic way that goes beyond the physical postures.

Our emphasis is on:

Daily Yogic Routine
A well-rounded class including:
• Asana (physical postures)
• Pranayama (breathwork)
• Meditation (mindfulness and stillness)

Lifestyle & Wellness Support
We offer hands-on assistance in:
• Stress management
• Healthy routines
• Conscious diet
• Emotional well-being

Positive Community
Participating with professional yoga teachers worldwide for daily group classes, you are connecting to a global positivity and encouragement network.

One-on-One Personal Guidance
Our one-to-one coaching means enhanced growth, personalised adjustment and lasting development with individually tailored yoga sequences.

We are based in India, but our heart beats for the world. Every day, students from thousands of countries roll out their mats and tune in to our teachers online—reminding us all that yoga is universal, timeless, and available to everyone.

Explore the Best Online Yoga Classes Designed for You

At Shihayoga, we know that every student has a different path to walk. Who has their own goals, schedule, taste, and physical ability, as well as life experience. That’s why our online yoga courses and specialised programs are created for flexibility and customization. Complete beginners, advanced practitioners, kids starting young, seniors with gentle movement—they’ll always have a class for you.

We envision yoga as a lifelong friend—something that can be seamlessly integrated into your day-to-day and continue to support your physical, mental, and emotional development. From best online yoga classes India developed for global learners, you can select a path which really relates to your personal goals.

Group Yoga Session

Online Daily Group Yoga Sessions.

Our daily group sessions connect a warm, welcoming global community of students who learn and practice together in live online yoga classes.

Why Students Love Our Group Sessions

  • Live, interactive classes with the energy and fun of a studio class
  • Supportive international community learning together
  • Flexible timings to suit India, UK, USA, Europe, Australia
  • Great for building discipline and consistency in your daily practice

These classes are great for anyone who likes to work out in a group setting and have a routine to follow. Whether your goal is enhanced flexibility, strength, balance or mindfulness, you can count on your yoga group classes to keep yoga consistently motivating.

Private Yoga Coaching

Private 1-on-1 Yoga Coaching (Personalised Yoga Class)

Students desiring personal advice can take one-to-one yoga class sessions with certified yoga teachers from India online.

A Good Choice For

  • Get one-on-one attention
  • Want assistance with alignment and technique
  • People with specific health and fitness goals
  • Want to move faster with tailored programs
  • Desire flexibility of pace and time of day

Dream big with a personal coach. Once you're ready to focus on losing weight, getting more flexible, reducing stress, correcting posture, or practicing yoga for your health, your personalised sessions will guide you every step of the way.

Kids Yoga Class

Online Yoga Classes for Kids

The things that children are dealing with these days—digital dependence, anxiety, fidgeting, sedentary life. Our kids yoga classes are designed to add some balance, fun and creativity to their daily rituals.

Perks of Yoga for Kids

  • Improves focus and discipline
  • Encourages creativity and imagination
  • Promotes mindfulness and self-awareness
  • Employs soft dancing and enjoyable play to capture the attention of the children
  • Time zones for India, UK, USA, Europe, and Australia

Kids are introduced to yoga through fun activities, breathing techniques, and mindfulness practices that help them manage their feelings, build confidence, and stay active.

Yoga for Seniors

Yoga Classes for Older People Online

Our classes for seniors are soft, restorative and designed to increase mobility, balance, and overall wellbeing. These are the best online yoga classes for seniors when you want to strengthen and stabilize the body safely while relaxing the mind.

Benefits for Seniors

  • Eases joint pain, stiffness and general uneasiness
  • Improves posture and balance
  • Increases breathing and blood flow
  • Promotes positive emotion and mental clarity
  • Assists with staying independent and confident in daily life

These slow-paced, breathing-centric, beautifully modified classes are designed to make you feel good and confident from start to finish.

Yoga Therapy and Healing

Yoga Therapy & Healing Programs

Many of our students come to us seeking relief from chronic pain in their backs, stiff necks, aching knees, anxiety or poor posture. Our therapy-based online yoga classes are specialist and offer long-term healing and complete support.

Therapeutic Focus Areas

  • Spine-strengthening and back-care sequences
  • Neck and shoulder mobility exercises
  • Strengthening exercises that are easy on knees
  • Techniques of breathing for anxiety, panic and sleep improvement
  • Natural healing: stress, fatigue and hormonal disturbances

Shihayoga's yoga therapy sessions are tailored, step-by-step, and focused on safety. Your general strength, alignment and functional mobility are improved while you get significant relief.

Meditation and Mindfulness

Meditation and Mindfulness Classes

Yoga is more than movement — it’s a journey inward. Our meditation and mindfulness classes are the perfect complement to your physical practice and assist you with cultivating inner calm.

These Sessions Help You

  • Reduce stress and mental fatigue
  • Increase attention and concentration levels
  • Develop patience and emotional resilience
  • Increase spiritual awareness and inner peace
  • Learn to observe thoughts without reacting to them

These classes help cultivate clarity, balance and serenity in busy modern life, helping you settle into a tranquil and resilient mind.

Specialized Workshops

Specialized Workshops

For a deeper experience, more focused workshops are available during the year. These immersive workshops focus on particular needs and subjects of the contemporary lifestyle.

Some of Our Popular Workshops

  • Detox yoga and body cleaning methods
  • Stress relief workshops for working professionals
  • For new mums: postnatal yoga
  • Yoga for weight loss with customized diet plan
  • Wellness and lifestyle reset workshops

You can also take your practice to the next level with more specialized themes (Advanced Workshops). These workshops provide you with the tools to take your practice further and apply them in your day-to-day life.

Whatever your level, condition or specific goals are, you always know the best online yoga classes that you can take to support your journey thanks to a wide selection of programs. At Shihayoga, we celebrate that yoga is for everyone—accessible, fun, and life-changing.

Experience Real-Time Learning With Live Yoga Classes Online

One of the biggest benefits of becoming a Shihayoga student is the ability to learn live with interactive, live online yoga classes—a much more engaging and effective way to practice than simply watching pre-recorded videos. When you practice with us, you are taught live by expert yoga teachers from India who watch your postures, direct your movements, and support your development session long.

You’re not left feeling alone behind a screen, but instead you’re immersed in a living, breathing classroom where your teacher is there on the spot, adjusting your alignment, responding to your questions, and motivating you every step of the way. This live interaction has made our platform one of the best online yoga classes in India to offer its services to students across the Globe.

How Our Live Online Yoga Classes Work

We ensure the learning experience is easy, engaging, and available to students of any time zone and skill level. Here’s What You Can Expect:

All Classes Made Easier to Access Participate in any session via our secure online platform on your laptop, tablet, or mobile device. Receive Real-Time Teacher Support Your teacher watches you practice and provides verbal cues to ensure you are moving safely and mindfully. Personal Corrections Like a Studio Class Get adjustments and in-depth feedback to enhance your alignment, balance, and strength — just like in a real yoga studio. Group Interaction & Community Support After class, you can chat with your teacher, ask questions, and meet students from all over the world. Effortless Booking System Select your preferred session and book your place in just a few clicks.
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Benefits of Our Live Online Yoga Classes

Doing yoga live rather than watching pre-recorded videos is an incredible gift for both beginners and advanced practitioners.

Why Students Prefer Live Sessions:

Dynamic Engagement Teacher engagement during the class is dynamic and interactive. Personal Corrections Receive personal corrections to heal specific issues or prevent injuries. Greater Discipline Build greater discipline and consistency in your daily routine. Worldwide Community Motivation from being part of a worldwide community in a shared space. Holistic Improvement Experience improved flexibility, posture, strength, and stress relief.

When your teacher can observe and guide you, your practice advances more quickly, more safely, and more enjoyably. It’s this dedication that makes Shihayoga one of the best online yoga classes in the world.

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Flexible Scheduling for Students Worldwide

Wherever you are—India, the UK, the USA, Europe, Australia, or beyond—our schedule is your daily practice ally. We know that life can be busy, so we've included options that work with all time zones and commitments.

Morning Yoga Start your day off right with movement, breath, and mindfulness. Midday Stress-Relief Yoga Refresh your body and mind during your workday break. Relaxation Yoga in the Evening Soothes the nervous system for sleep and restoration.

Thanks to our 24/7 global timings, it is now possible for you to experience the best online yoga classes taught by India’s most authentic teachers without having to make any compromises to your daily routine.

Book a Live Session Today

How to Get Started With Our Yoga Classes

Learn Yoga Online in 3 Simple Steps

Starting your practice with Shihayoga is easy and welcoming, and tailored to newcomers as well as seasoned yogis seeking a more structured practice. Whether you want to reduce stress, get in better shape, deepen your spirituality, or enjoy a practice designed just for you, our process for joining our online yoga classes is seamless and easy.

01

Complete the registration form

Start your experience off by completing our easy registration form with all the necessary information. This helps us understand your needs and preferences so we can guide you better from the very start. While filling the form, you will:

  • Inform us about yourself and your level of experience
  • Indicate your preferred class type - Group or Personalised (1-on-1)
  • State your objectives like flexibility, fitness, therapy or relaxation
  • Enable us to know your schedule and when you are available
This makes for a more impactful and personalized online yoga journey with us.
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02

Our Team Reviews & Connects With You

Upon submission of your form, our professional team will be review your message and requirements thoroughly. According to the type of class you have chosen and your convenient time, we will see the current availability of slot and teacher for you.

What next:

  • Our team assesses your objectives and schedule
  • Verifies the availability of slots in group/personalized sessions
  • Contacts you with additional information
  • Helps you to book the class and to your next step
That way, you get the advice and support to have a seamless beginning to your journey in the world of online yoga.
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Anywhere, Anytime, Practice

This is when you’ll get a live alert to inform you it’s time to join your classes with us from:

  • At home
  • In the office (where I work)
  • In transit (on my travels)
  • I have an internet connection and a great attitude

Because our classes are live, you have the opportunity to interact, get answers to your questions, receive feedback in real-time and stay motivated through regular contact with expert teachers and a global community of yoga practitioners.

If your goal is to:

  • Reduce stress
  • Help lose weight
  • Increase flexibility
  • Sleep better
  • Find spiritual growth
  • Stay fit
Our online live classes are designed, with the structure so well laid and text so nice that it feels so obvious and rewarding to keep on doing it.
With Shihayoga, practicing yoga online is effortles and authentic, wherever you may be on the planet.

Frequently Asked Questions On Live Yoga Classes Online

  • How does online yoga compare to yoga in the studio?
    Studio-level teaching, layout, and practice of online yoga classes, but with added ease and convenience. Live online classes also enable you to receive real-time adjustments, individualized attention, and engage with instructors as you would in a traditional studio. You also keep the time you would have spent traveling and can practice from home, work, or the road. To YogaFinder’s managing editor, however, this predictability of online yoga – for many its greatest comfort – is even more comforting because it easily slots into their family routine.
  • Can you do yoga online if you have never done yoga before?
    Yes, definitely. Our online yoga sessions are available for everyone’s levels, even you are a complete novice. Teachers break down each pose, provide modifications, promote safe alignment, and lead you step by step through foundational sequences. Novices tend to have more confidence learning from online yoga because you can practice from home and have live instruction as well, the best of both worlds. We also offer group sessions for beginners and one to one yoga classes for individuals, so you can begin safely, gain confidence and move at your own pace.
  • Are elderly people able to participate in your online yoga classes?
    Yes! Seniors have been encouraged to participate as well from the beginning. We have gentle and therapeutic online yoga classes for seniors that help with mobility, balance, strength, and joint health. Slow, clear instructions with safe substitutions from our teachers mean you’ll always feel comfortable. Now, oldsters can reap the benefits of online yoga without the hassle of commuting. They and many other senior students report less stiffness, better sleep, easier breathing and an overall improvement in quality of life.
  • Are all classes live, with teachers?
    Yes. Our sessions have live instructors, unlike many other platforms whose content is all pre-recorded videos. Your teacher watches you practice, corrects you in real time, and answers your questions during or afterward on this very unique kind of session. Live participation leads to safety, quicker progress, and a tight-knit world community. Group yoga class or your own personalised yoga class, you will always receive direct guidance and attention based on your needs and your progress.
  • Can I join from outside India (UK, USA, Europe, Australia, etc.)?
    Yes, every day students from all over the world sign up at Shihayoga. We offer flexible schedules that allow for different time zones for residents of the UK, USA, Canada, Europe, UEA, and Australia. Our safe and secure online system is worldwide, and all you require is a dependable Internet connection. If you are a morning person or you would like to take the class in the afternoon or evening, there will be certainly be some time slots that you like. That’s why we are best known for online yoga classes India to the yoga learners worldwide.
  • What equipment do I need for online yoga classes?
    There are only a few things you need: a yoga mat, comfortable clothes and a phone or laptop with an internet connection. Optional props such as yoga blocks, straps, or cushions can be useful but aren’t necessary—our teachers always offer modifications with household items. The key is to have enough room to move comfortably. No matter where you are in the world, with just a little gear you can get started and enjoy a session, you can even take our online yoga classes on the road and from your home.
  • Can I do yoga and meditation together on your programs?
    Yes, definitely. Our on-demand yoga releases are equipped with dedicated meditation and mindfulness sessions, and countless of our yoga classes include breathing techniques (pranayama) and guided relaxation. Select from the classes that include both the body postures and the mind wellness so you can build a comprehensive practice. Together, yoga and meditation promote stress reduction, boost concentration, strengthen emotional resilience and deepen your sense of spirituality. It is this overall methodology that makes our platform the leader in best online yoga classes in the world.
  • Can children take your yoga classes online?
    Yes, we do have online kids yoga classes which are combines yoga, dance, drama and music for children to play, learn and have fun. Our teachers employ basic postures, storytelling, games and breathing techniques to engage youngsters and help them improve their concentration, flexibility and emotional stability. Children really benefit from yoga, as it refocuses their energy, boosts their confidence, and increases mindfulness from a young age. Parents across the globe love that children can participate safely from home, while learning in a live, nurturing environment.
  • Can I have a free trial before I join?
    Yes, we offer a free lesson to all new students. This trial enables you to test out our teaching methods, see what using live online classes is like, meet your instructors, and ask for your goals without any cost or committing to any program. It is a good opportunity to find out if you prefer group classes, personal yoga sessions, or specific programs. The free trial ensures that you are confident, comfortable and excited to start your journey with our team of yoga teachers.
  • Can I be a yoga teacher or teach yoga online with Shihayoga?
    Yes. We offer teacher training courses and advanced workshops for students wishing to become certified yoga instructors. These teachings include classical yoga philosophy, asanas, methodology to teach, alignment, and contemporary ways to teach online. Due to our international matrices, a number of our alumni are now teaching professionally via online yoga classes. Whether you are seeking personal enrichment in your own practice or a profession in yoga, our trainings will provide you with the expertise, confidence, and abilities to teach everywhere in the world.