Yes. Our yoga classes for beginners online are designed with people in mind who basically have no past yoga experience. The instructors give step by step support, plus beginner friendly alterations throughout the whole class
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Online Yoga Classes for Citizens In Australia
Online Yoga Classes Australia – Authentic Live Yoga with Experienced Indian Teachers
If you're just beginning your yoga practice or you just want to keep it going, you can enjoy authentic yoga directly in your home with the help of online yoga classes in Australia at Shiha Yoga. Our live sessions are for Australians that want to learn through a yoga class with professional guidance, flexibility and an authentic yoga experience without having to leave home.
Each online yoga class is held over Google meet and offers the opportunity to interact and experience yoga with the instructor in real time. You will be guided, have your posture corrected and be supported throughout your practice, instead of watching pre-recorded videos.
Students come to our classes from Sydney and Melbourne, Brisbane, Perth, Adelaide, Hobart, Canberra, and regional Australia and enjoy practising yoga in a way that is experiential, interactive and based on traditional Indian teachings.
Whether you're looking to become more flexible, build more strength, manage your stress levels, or just carve out time for yourself, our yoga online classes offer you a way to create a yoga practice that is a great benefit to you overall.
Bringing Traditional Indian Yoga to Australia Through Live Learning
Australia has taken up the concepts of healthy living, outdoor
activities and active lifestyles. With this lifestyle, yoga naturally
becomes a perfect fit to enhance mobility, recovery, balance, and mental
clarity.
We don't think yoga should be considered another fitness trend at Shiha
Yoga. All classes aim to make yoga accessible in today's life and to
establish the deeper connection between movement/breath/mindfulness.
Our online yoga classes offer a blend of yoga principles and live
teaching, enabling students to practise safely with the guidance of
experienced teachers.
Rather than going through the motions, we work with students to help them:
Improve flexibility gradually- Develop better posture
- Build functional strength
- Improve breathing awareness
- Increase body mobility
- Support mental wellbeing
- Form long-term healthy behaviours.
This is a harmonious practice, enabling students to gain the physical and mental rewards of yoga in a gradual manner.
What Makes Our Online Yoga Classes Different?
There are lots of sites that offer the best yoga classes on the web, but there aren't a lot that provide any real interaction between teacher and pupil.
All classes at Shiha Yoga are focused on learning, not exercise.
Live Interactive Sessions
All classes are live on Google meet. This enables teachers to offer: Real-time feedback, Individual posture guidance, Live demonstrations, Responses to students' questions as they ask them. This is a much more enriched educational experience than practising by oneself.
Authentic Indian Teaching
Our teachers teach from a traditional yoga base that was established in India and customise classes to accommodate the needs of people living in the modern world. The students are taught more than just the physical posture; they are also made aware of their breathing, their mindful thoughts and their healthy posture habits.
Beginner-Friendly Learning
A lot of students stay away from taking yoga classes because they consider it too flexible. Our Yoga For Beginners Online classes are created to take out that fear. Classes are slowly built to increase confidence and to teach safe movement skills to those who are new.
Flexible Learning Environment
Practise from: Home, Office, Hotel, Holiday accommodation, Wherever Internet access is available. Yoga is always with you.
Designed Around Australian Time Zones
A common issue with people getting on to international programmes online is scheduling.
Participating in our classes here at Shiha Yoga is easy no matter where you live in Australia, with classes planned to meet Australian students' needs.
Our schedule accommodates students across:
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Australian Eastern Standard Time (AEST)
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Australian Central Standard Time (ACST)
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Australian Western Standard Time (AWST)
Morning and evening classes are offered to accommodate class times that fit in your daily routine, whether it be work, study, family or outdoors.
This flexibility allows students to stay consistent during the week without impacting on their current arrangements.
Online Yoga Classes Schedule & Time
Live sessions from Rishikesh — join from anywhere in the world
YOUR TIMEZONE:
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Class Schedule
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Pricing
in USD
GROUP CLASS
Live Batch Session
Join with others · Guided by expert instructor
$3
/session
Live instructor
Mon · Tue · Thu · Fri
4 timings/day
All levels welcome
PERSONAL CLASS
1-on-1 Session
Your schedule · Your pace · Personalised
$7
/session
Flexible timing
Custom routine
1-on-1 attention
Any day
Authentic Yoga, Not Just Online Workouts
Yoga is not just a stretch or exercise. It's a holistic approach that encompasses movement, breathing, mindfulness and self-awareness.
These values are maintained in our classes while also making yoga relevant to the lifestyles of modern Australians.
All sessions promote students to:
Move with awareness
Improve breathing habits
Build functional strength
Develop flexibility safely
Reduce physical tension
Establish healthy habits each day
We do not teach students to "quickly" find the answers but rather teach them habits that benefit them for years to come!
Learn from Experienced Yoga Teachers Online
Your yoga experience will be a lot influenced by the yoga teacher you are joined by.
Our experienced yoga teacher's online sessions offer much more than just yoga demonstrations at Shiha Yoga. All instructors work with the emphasis on teaching proper technique, safe movement and conscious practice.
During each live session your instructor will:
- Describe each posture
- Demonstrate correct alignment
- Students will watch themselves in class!
- Provide Posture Correction as needed
- Offer suggestions for novices
- For advanced students, discuss and introduce progressions.
- Promote good breathing during training
Every class is interactive, meaning that students are given guidance which can't be achieved in pre-recorded lessons.
Who Are Our Online Yoga Classes Designed For?
Students love Shiha Yoga for one of the reasons that we offer classes that fit in with their lifestyles and goals.
Our classes are appropriate for all levels, from beginner to returning students, and are a safe space to continue your yoga practice at your own pace.
Professionals Balancing Busy Careers
Excessive working hours often cause poor posture and stiffness in the muscles and mind. Online yoga classes are designed to be a chance to reconnect with movement, to loosen up, and to relax post a busy workday.
Remote Workers
For many Australians “working from home” has become a way of life. Yoga regularly can reverse the effects of spending long periods of time sitting, as it strengthens your body, improves your posture, your mobility and your circulation, and it offers movement breaks during the day.
Active Individuals
Running, surfing, hiking, cycling, swimming and strength training are some of the activities encouraged by Australia's outdoor lifestyle. Yoga will support these activities by enhancing: Recovery, Balance, Mobility, Core strength, Joint flexibility, Body awareness.
Beginners Looking for Expert Guidance
It's often daunting to begin yoga. We have a very gradual approach to teaching so that there is no unnecessary pressure, and the students are able to learn in a friendly environment. There are no necessary requirements for this course. Exceptions of flexibility will not be expected. Willingness to start.
Adults Seeking Better Wellbeing
Yoga can help you on this path by promoting healthier movement patterns, relaxation, and mindfulness. Many students who have experienced online yoga classes in Canada appreciate the same live, teacher-led approach to building a sustainable practice.
Why Live Online Yoga Delivers Better Results
There are so many students who wonder if it is worth going with live classes as opposed to video classes.
The answer is in the learning experience!
In live yoga classes, you have the opportunity to learn from a live teacher who will be able to watch you as you practise and make suggestions to improve along the way.
There are a number of benefits to live learning that cannot be replicated in recorded learning.
- Immediate Feedback – The comfort and effectiveness can be greatly improved by small posture adjustments. Our teachers support you in making those changes on-the-spot.
- Better Accountability – When you know your teacher and your classmates are waiting for you, you'll be more likely to come to school regularly and establish a regular routine.
- Greater Confidence – Pupils tend to be more rapid in learning to progress because they feel safe and correct in their learning.
- Personal Connection – It's much more fun to practise yoga when you feel connected to your teacher and community of practice, rather than practising on your own.
Frequently Asked Questions
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1. Are your online yoga classes suitable for complete beginners?
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2. How are your online yoga classes conducted?They’re always done live on Google meet, so you can talk with the instructor directly and get real time coaching during the session, not just later
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3. Can I join classes from anywhere in Australia?Absolutely. Wherever you are, like Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra, Hobart, Darwin, or even a smaller regional area, you can join our live online sessions as long as you’ve got internet
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4. Do your class timings suit Australian time zones?Yes. The schedule is planned around Australian students, and it works with AEST, ACST, and AWST. So you can more easily attend regularly without fighting your clock
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5. What equipment do I need before my first class?You’ll want a yoga mat, comfortable clothing, a device that can access Google meet, a reliable internet connection and enough room to move without bumping into anything or someone.
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6. Can I learn yoga online even if I’m not flexible at the moment?Absolutely. Flexibility tends to grow with regular practice. Our instructors work with your current ability, then help you improve gradually in a steady way.
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7. Why should I choose live yoga instead of recorded videos?Because live classes give you posture correction, more personal direction, quick feedback and direct interaction with experienced teachers. That often makes learning safer and also more engaging than watching alone.
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8. How many classes should I attend each week?For best results, we recommend three to five classes per week. Consistent practice helps with strength, flexibility, mobility and overall wellbeing; it really adds up over time.
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9. What makes Shiha Yoga different from other online yoga platforms?Shiha Yoga is kind of more grounded, like it blends authentic Indian yoga with experienced instructors, plus live interactive teaching, and then this personalised guidance that really stays with you, not just for a quick “workout” moment but for a long-term progress kind of thing.
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10. Why is Shiha Yoga one of the best online yoga choices for Australian students?Australian students often pick Shiha Yoga because the teachers are experienced, the learning is structured, the live sessions are interactive, and scheduling is flexible. Also, there’s this welcoming environment, so yoga feels enjoyable, accessible, and sustainable for people across Australia, not just temporary or trend-driven.