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Why online yoga

The end of inconvenience —
bringing the world's best teachers to your mat

Swipe through each reason, or use the arrows below.

Your doubts — answered
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01
"I need a teacher to physically touch and correct me"
Physical adjustments often build a silent dependency — you begin relying on someone else to find your own balance. Our instructions are so scientifically precise that they train your brain to command your body directly. You develop a deep internal awareness and independence that no physical touch can ever give you.
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Live Yoga Online Canada
Our Philosophy

A Practice Built on Awareness, Not Correction

At ShiHa, we don't hand students a perfect posture — we help them see themselves clearly, the way a mirror does. This is how independence in practice is built.

We believe in guiding students toward a self-sufficient practice: you may need a teacher's support to understand a concept, but you should never need one to make it a part of your life. Every correction is explained — you learn not just what to adjust, but the principle behind it.

We never treat imperfection as failure, because there is no single definition of a "correct" pose — every body has its own starting point and its own needs. In essence, we help you develop your own yoga, shaped by what your body actually requires.

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How Our Classes Are Conducted

Classes are held live on Google Meet. Group sessions typically run 60 minutes; personal sessions are shaped around what each practitioner needs — many prefer shorter, 30-minute sessions.

We deliberately keep our group batches small, so every member receives real attention — individual posture correction and suggestions planned around their specific needs, not a single routine delivered to everyone alike.

6o

min, typical group class

10–15

members per batch, max

1:1

flexible-duration personal sessions

How We Teach

Our Teaching Methodology

Instruction is where an online class either works or doesn't — so ours is built to remove guesswork entirely. Students move through a smooth, guided flow simply by listening with awareness. What our members consistently point to as the defining quality of a ShiHa class is the precision of our instruction — because online, unclear cues can't be fixed with a hands-on adjustment the way they can be in a studio.

Each member receives cues suited to their own body, not a one-size instruction

Basic and advanced variations offered individually, as required

New practitioners are guided at a gentler pace, with simpler instruction until ready for more

Correction is explained, not just given — so awareness builds with every session

How We Teach

Support That Doesn't End With the Session

Members stay connected with us for as long as they'd like — reaching out for wellness guidance never comes with an additional fee. Even if a member pauses or discontinues their classes, they can continue to ask questions and receive expert advice on routine, diet, and lifestyle.

Our support isn't limited to the duration of a class — it extends through the transition into independent, self-guided practice, because that transition is the actual goal.

Where We Teach

Practicing With Us, From Anywhere

Our live online classes currently reach practitioners across these countries:

United States Canada India Vietnam Europe Philippines Indonesia

Student Stories & Testimonials- Hear From Our Global Yoga Community

Our students are the heart of Shihayoga. With thousands of
practitioners across India, the UK, the USA, and beyond, their stories inspire us daily.

Shriya

Shriya

"I really like their detailed knowledge and willing to provide the best service as per your concerns. Yoga classes are fun and gives you results! Alok Kumar is a great Yoga Instructor."
Szereny Nagy

Szereny Nagy

"My experience of practicing Yoga with Yog Rishi is amazing.My back pain is getting better everyday with this exercises. I have more positiv energy for daily life and for my work too.I'm a pianist so I need a correct position has playing for hours so this Yoga help me a lot.Thank you so much."
Daniel Dudley

Daniel Dudley

"Yoga with Manu has been a life changing experience! I had been doing yoga routinely for about 3 years before finding Manu, but it feels like my yoga journey started with him. The way Manu teaches and structures the class is challenging in the best possible way. It has only been 5 months, and my strength, flexibility and mobility have all improved more in the time I have been taking classes with Manu than in the years of Yoga practice before. The breathwork portion of the class has really helped my days to be less stressful/overwhelming. Manu also takes the time to personalize the goal of the class to the areas I want to make improvements in!"
Raquel Fonseca

Raquel Fonseca

"Manu is the best kept secret of yoga! He has an extraordinary knowledge of yoga and the body. I have been practicing yoga in the west since 2016 and never have I ever experienced such progress and health in such little time. With every class, Manu assesses our needs and limitations to improve our practice and take our development and flexibility to new heights. His methods are in the best interest of the student. Thank you Manu for all you do!"
keerthi gandra

Keerthi Gandra

"Alok is a great trainer. For a short period of time, I have been noticing some changes in my body in terms of flexibility and strength… he has so much patience to explain each and every step while doing asanas… that patience makes me attend regular classes. Many thanks to you, sir… Hope this journey continues many more days …."
Aishwarya Vivek

Aishwarya Vivek

"Alok is a very sincere and dedicated trainer. He’s punctual and focused on teaching yoga. I gained a lot of muscle strength and flexibility in 3 months time. I feel a positive change in my body."
Shilpa Shankar

Shilpa Shankar

"I have benefited tremendously from the Yoga classes both physically and mentally. Manu sir is a wonderful tutor; calm, patient and gives individual attention to all students, focussing on each Aasana, it's benefits and the exact way to go about performing it. Thank you very much!!"
Sanjay Kumar

Sanjay Kumar

"Manu sir is an extremely good and learned teacher of yoga. He has excellent knowledge about the various aspects of yoga. He follows discipline and dedication."
Annie Sinha

Annie Sinha

"Manu Sir is a calm, patient and skilled yoga instructor and also gives individualized attention when required. His explanations of the benefits of the asanas are also very helpful."
Richa Gupta

Richa Gupta

"Its truly a bliss knowing you as a teacher,as guru because you are dedicated, devoted and generous and put your best in each sessions such that i can learn properly 🙌🙌🙏"
vivek mishra

Vivek Mishra

"I felt complete because I practiced perfection. By joining this institute, I learned to fully utilize my abilities for the first time. I learned a simple and wonderful process to make my body strong, my mind steady, and my emotions controlled. I extend my heartfelt best wishes to Brother Aditya Ji, Brother Manu Ji, and the entire institute. Jai Hind."

Frequently Asked Questions About Online Yoga Classes

  • 1. What are online yoga classes and how do they work?
    Online yoga classes allow you to practice yoga online and with the assistance of trained teachers. In Shiha Yoga, the online classes are conducted in real time. This allows you to observe the instructions of the teacher and communicate with him/her. It is also a way of training safely at home with a real studio-type training.
  • 2. Are online yoga classes suitable for beginners?
    Yup, online yoga is effective with beginners when they are guided properly. Our sessions are designed to help new students learn yoga step by step with clear instructions and gradual progression. During a live session, you get to know about posture alignment, breathing techniques, basic movements while building up confidence.
  • 3. Why should I choose online yoga classes from Indian Teachers?
    Yoga was introduced in India, and hence studying with Indian teachers can provide you with a deeper insight. Our online yog classes apply the real yoga traditions and practical instructions. In the classes, traditional lessons and new tricks are taught to students, which is why many believe that this is the most appropriate online classes of yoga nowadays.
  • 4. Do I need any special equipment for yoga online?
    You do not have to use any modern or fancy equipment. Most online yoga classes only require a comfortable yoga mat and a quiet place. Little props such as yoga blocks or straps are optional and are also used by some students. We design our online live yoga classes in such a way that the students will be able to practice using minimum equipment in their homes.
  • 5. How are live yoga classes online different from recorded classes?
    Recorded classes are good to study the fundamentals, however, they do not provide instant assistance. During live online classes, the instructor is able to notice the posture and correct you immediately. This renders the practice more effective and safe. Students would engage in live classes due to the interaction, motivation, and personal support that they receive during the practice.
  • 6. Can I join online yoga classes from anywhere in the world?
    Yes, you will be able to attend online classes of yoga regardless of where in the world you are. International students do not have to travel to attend our online classes that are conducted live. With a good internet connection, you will be able to attend our classes and get genuine yoga training by our seasoned Indian teachers wherever you are.
  • 7. How often should I attend online yoga classes?
    Consistency is the key to get full benefits of yoga. A good number of students take online yoga classes three to five days weekly. Frequent engagement in online classes assists in enhancing flexibility, strength and concentration. Although simple practice a couple of times a week may lead to significant changes in the long term.
  • 8. Are online yoga classes effective for improving health?
    Yes, consistent attendance of online yoga sessions can be very helpful in improving the physical and mental well-being. Online yoga can be used to build muscles, be more flexible and less stressed. With the help of organized online classes in live yoga, students acquire breathing exercises, conscious movement, and relaxation exercises that can help to maintain long-term health and a healthier lifestyle.
  • 9. What makes Shiha Yoga one of the best online yoga classes India?
    Shiha Yoga focuses on authentic teachings, experienced instructors, and a supportive learning environment. Our best online yoga classes emphasize proper guidance, safe practice, and genuine intention to help students grow. Through carefully designed online yoga classes India, students receive meaningful instruction that improves both physical health and inner awareness.
  • 10. How can I start my yoga journey with online yoga classes?
    It is easy to start with online yoga classes. Attend an introductory class and get to know the fundamentals of the posture and breathing. Our online classes are live and are well guided so that you feel at ease. Through practice, you develop strength, flexibility, and confidence in your practice of yoga.

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