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Welcome to Shihayoga – Your Space for Balance, Health, and Inner Peace

In the hurry and scurry of our 21st century lives, taking time out for yourself is really more of a treat than anything else. At Shihayoga, we enable self-care to be straightforward, achievable, and incredibly rewarding with our live online yoga sessions. Whether you are new to yoga and would like to give it a try or you are an advanced yogi wishing to maintain your practice anywhere, Shihayoga delivers real yoga practice to your door, wherever that may be.

We want to give you the tools to reconnect with your body and mind, increase flexibility, relieve stress, and lead a healthier life — all without ever leaving your space. Featuring qualified teachers, live interactive classes, and structured courses, you can enjoy the real spirit of yoga right from your living room.

Discover the Power of Online Yoga

The adaptability of yoga is what makes it so beautiful — and with the advent of online yoga in today’s day and age, getting on the mat has never been easier. At Shihayoga we bring together ancient wisdom with the convenience of the modern world so you can practice where-ever you are when ever you want.

Practice Anytime, Anywhere

With our on-demand classes, all you need is your yoga mat and a quiet place to yourself. Connect from your couch, patio, cubicle, or on the road. There’s no rushing to a studio and no fixed class roster to work around. All you have to do is log in, unroll your mat and flow with our stellar instructors. This kind of flexibility keeps you consistent and consistency is the key to growing in yoga. If you’re an early bird who’s eager to get moving after a peaceful sleep or want hot yoga to help you de-stress before bed, Shihayoga easily integrates with your day-to-day.

Custom Support at Each Stage

Despite being an online course, the teachers have the same quality of attention and care that you’d get in real life. Every session offers live, real-time instruction, with feedback and personalized advice so that you can safely progress over time. You will get feedback, modifications and encouragement targeted to your goals whether you want to build strength, increase flexibility, or master meditation. We teach holistically, mindfully and from a place of love to empower you to be the best you can be.

Suitable For Every Age And Stage

yoga is for everyone and so is Shihayoga. We are open to all ages and levels of experience. Whether you’re a student overwhelmed with stress, a working professional battling tiredness, or an elder in search of mild movement, we have classes tailored to you. From novice to advanced levels, we have programs that will make you feel comfortable and confident on the mat. Wherever you are in your practice, Shihayoga meets you there.

Yoga That Fits Your Modern Lifestyle

There’s so many things to do in life and yoga just brings a stillness in all that chaos. Our yoga classes online are curated to fit into your life, bringing balance and clarity to your world, one day at a time.

Flexible Scheduling Busy Living.

We get it, life is unpredictable so you’re not committed to a live class! Join us live for the energy exchange or access the recorded version anytime after. Even if you’re busy working from home, caring for your family, or attending classes, you can still find it a snap to stay connected to your practice. Never miss yoga again—due to time and day.

A Holistic Approach to Wellbeing

At Shihayoga, we aren’t just about the body positions. Our stream of online classes, which include asana (poses), pranayama (breathing techniques), dhyana (meditation), and mindfulness, offer different levels and styles. This whole-body approach transforms you inside and out — building your body, stilling your mind, and feeding your soul. Styles Selected to Energize or Find Calm Each of our classes is designed to help you feel rested, focused and peaceful to tackle the day with enthusiasm.

Join a Supportive Global Community

Yoga brings people together — not just to themselves, but to others traveling the same path. When you sign up for Shihayoga, you connect with a vibrant global online yoga community that includes people from all sorts of cities and countries who come together to practice, learn, and support one another.

The Power of Daily Practice

Consistency is the core of change. Just a little bit of yoga every day can result in profound transformations in your health, mood, and way of thinking.

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Transform Your Body and Mind

Practicing yoga daily makes you more flexible, leans and tones your muscles, strengthens your bones, and increases your overall stamina. However, the advantages are not only physical—daily yoga reduces stress, improves concentration, and brings a sense of tranquility. At Shihayoga, we make each program for you tailored to your pace. Our expert trainers make sure every session contributes towards your wellbeing, engaging you mindfully with movement and breath to keep you inspired.

Build a Habit That Lasts

Starting yoga is easy — staying consistent is where true growth lies. We make it easy for you to turn yoga into a daily practice with structured schedules, progress tracking, and instructor check-ins. All our classes have been tailored so that anyone can do them — and if you’re having a busy day and only have 20 to 30 minutes, well, that’s just enough time for a quick session. Gradually, you will feel your vitality increase, your mind calm, and your body more in tune with your inner workings.

Start Your Free Trial Today and discover how online yoga can transform your body, mind, and soul.

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Should you ever need to see the most preferred online yoga classes or if you have been wondering where to begin a disciplined practice at home then Shihayoga is as close as you need. Whether it is day-to-day living or expert instruction, team work or individual training, we render yoga feasible and significant and fun to contemporary living.

What Makes Shihayoga Different From Others ?

Should you ever need to see the most preferred online yoga classes or if you have been wondering where to begin a disciplined practice at home then Shihayoga is as close as you need. Whether it is day-to-day living or expert instruction, team work or individual training, we render yoga feasible and significant and fun to contemporary living.

10+ Years of Expertise

Our teachers have over 10 years expertise in yoga therapy, meditation, and higher practices. We have brought new entrants and skilled managers to a safe and gradual development. You want the most online yoga in India or outside the country, we are as credible as they come.

Personalized Guidance

Each body is a kind of an individual, and so is the process of each student. That is why our online yoga classes are not only group-based lessons, but they are personalized according to your needs. One on one coaching, correction of posture and private sessions will assist you to produce better results and prevent injuries.

Registered Nurse Anesthetist.

Most of our students come to us with the back pain, spine problem or knee problems. Our expert online coaching enhances posture, movement, and the health of the joints on a long-term basis. It will be a refreshing experience in your life with specific practices.

Authentic Yoga Tradition

Most of the platforms are exclusively fitness-oriented, whereas we are dedicated to the wholehearted foundation of yoga. Our online classes will be live and will be a combination of asanas (posture), pranayama (breathing), meditation, and mindfulness- a full-course of yoga.

Low Price & Lowest Pricing Programs.

There should be high-quality yoga available. This is why our most competitive prices are offered to the best online programs which gives tracking of the progress, milestones of achievement and unlimited access to specific courses.

Teach Yoga Online with Us

Young teachers are entitled to participate in our advanced training programs. Study under the masters, become certified, and teach yoga online with professional advice and worldwide fame.

Relied on by the students globally.

We have a student population in all parts of the world; India, the UK, USA, Europe, Middle East, and others. Having a good word-of-mouth and glowing reviews, Shihayoga has already become a brand to be trusted by the people wishing to get online yoga classes in the UK, Asia-friendly time programs, or India-based lessons.

Experience the best live yoga classes worldwide with Shiha

  • Secure, participatory and fun.
  • Yoga classes of children, adults, the aged, and professionals.
  • Individualized health objectives programs which include stress relief, flexibility, strength, pain management.
  • Teachers rooted in India’s authentic yoga tradition.

Ready to feel the difference?

Book Your First Online Yoga Class Now

Online Yoga From India – Authentic & Global

Bringing India’s Yoga Heritage to the World

Yoga originated in India thousands of years ago and it has been the original source of the whole practice. We have been able to share this tradition with the rest of the world through Indian online classes which are available at Shihayoga.

Why Learn Yoga Online From India?

Authenticity at the Source Our teachers have been trained in prestigious yoga schools all over India and bring with them a combination of traditional, lineage based teachings as well as modern day practices. Holistic Yogic Approach We subscribe to a holistic methodology that encompasses asana, pranayama, meditation, relaxation, philosophy, and life style — to make sure that your journey is supportive of the whole being and not just the physical body. Cultural & Spiritual Connection Experience how to teach yoga as it was traditionally taught – as a spiritual practice that can develop balance, clarity, self-awareness, and transformational change – not just movement. Convenience Without Compromise Access the authenticity of Indian yoga from anywhere in the world. Be flexible, expert-led and interactive, with content for every level.

A Global Yoga Community

Our platform unites students from different cultures, professions, and walks of life. Beginner or seasoned yogi, you join a global learning community bound by a common goal—to grow, heal, and deepen your practice.

No matter where you are in the world, you can meet, study, and encourage one another on the journey to wellness, knowledge, and conscious living. Yoga teachers and students unite—worldwide—not just in practice, but in collective experience.

Online Yoga Classes for Students Worldwide

Our online classes have been planned keeping in mind the needs of international students who want to study yoga in India directly. Shihayoga provides flexible clas times across multiple time zones, expert teachers with international experience, and pricing that is still accessible when compared to many local studios around the world.

"Yoga is the union of body, mind, breath and awareness. "

At Shihayoga, you experience true Indian mentorship that respects tradition yet is relevant and accessible in the modern world – inspiring you to practise with purpose, perseverance and ease, wherever life takes you.

Benefits of Online Yoga Classes

Why Choose Online Yoga Classes with Shihayoga?

Yoga on the internet is not just convenient, but may be a life saver. The online lessons of Shihayoga combine the old ways with the new access, and therefore the novices and old schooled yogis have inexhaustible impacts.

Health Benefits

  • Greater Flexibility & Strength - the daily asanas enhance flexibility without any harm.
  • Better Posture- through practice, the back pain is alleviated.
  • Increased Immunity- breathing exercises increase lung capacity and circulation.
  • Healthy weight management- meditation and yoga create sustainable healthy behaviors.

Mental & Emotional Benefits

  • Stress Relief- pranayama and meditation relax the mind.
  • Greater Concentration - yoga enhances use of clarity, productivity, and concentration.
  • Mental Stability - mindfulness reduces anxiety and creates inner calm.
  • Sleeping Better - evening classes make the body relax and thus sleep is easy.

Practical Advantages of Learning Yoga Online

  • Home Practice - no travelling, commuting.
  • Live Guidance- teachers fix the position in real time.
  • Flexible Schedule - courses can be taken on most time zones.
  • Affordable- the education is of high quality at lower prices than studio rates.

Who Benefits the Most?

  • Busy Professionals- taking time off.
  • Parents - child-friendly workshop to moms.
  • Older Adults- moderate exercises to make them strong, stable and healthy.
  • Students - relaxation during exams.
Our goal at Shihayoga is to enable every student to be physically fit, mentally strong as well as emotionally mature..
Start Your Free Trial Today and discover how the best online yoga classes can change your life.
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Beginner Classes

Start your day with a spark of energy. This dynamic beginner class blends uplifting yoga poses with rhythmic breathwork to awaken your body and refresh your mind.

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Intermediate to Advanced

You’ve walked the path — now deepen the journey. Move with grace, challenge with courage, and discover peace in motion.

Book Your First Online Yoga Class Now

ShiHa's Signature Sessions

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Ushtrasana

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Godess Pose

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Trikonasana

Student Stories & Testimonials- Hear From Our Global Yoga Community

Our students are the heart of Shihayoga. With thousands of
practitioners across India, the UK, the USA, and beyond, their stories inspire us daily.

keerthi gandra

keerthi gandra

“Alok is a great trainer. For a short period of time, I have been noticing some changes in my body in terms of flexibility and strength... he has so much patience to explain each and every step while doing asanas... that patience makes me attend regular classes. Many thanks to you, sir... Hope this journey continues many more days.... ”
keerthi gandra

Raquel Fonseca

“ Manu is the best kept secret of yoga! He has an extraordinary knowledge of yoga and the body. I have been practicing yoga in the west since 2016 and never have I ever experienced such progress and health in such little time. With every class, Manu assesses our needs and limitations to improve our practice and take our development and flexibility to new heights. His methods are in the best interest of the student. Thank you Manu for all you do! ”
keerthi gandra

Daniel Dudley

“ Yoga with Manu has been a life changing experience! I had been doing yoga routinely for about 3 years before finding Manu, but it feels like my yoga journey started with him. The way Manu teaches and structures the class is challenging in the best possible way. It has only been 5 months, and my strength, flexibility and mobility have all improved more in the time I have been taking classes with Manu than in the years of Yoga practice before. The breathwork portion of the class has really helped my days to be less stressful/overwhelming. Manu also takes the time to personalize the goal of the class to the areas I want to make improvements in! ”
keerthi gandra

Aishwarya Vivek

“Alok is a very sincere and dedicated trainer. He’s punctual and focused on teaching yoga. I gained a lot of muscle strength and flexibility in 3 months time. I feel a positive change in my body. ”
keerthi gandra

Eric Shamban

“ Manu is totally amazing! He has changed my life! He is a very wise soul. I just turned 72 years young and I've been practicing with Manu 4 times a week for about 6 months. Manu is not just about teaching poses. He's much more about your physical and mental awareness, performing exercises with intention and focus, proper breathing and positioning. He keeps you safe! I can not rave about Manu too much. He is my teacher, my mentor, advisor and my friend! I tell him that I always look forward his instruction and advice. It's not easy, but it's extremely beneficial. He has truly changed my outlook and my life ”
keerthi gandra

Ashish Wadhwa

“I have been practising Yoga from last 15 years with different Yoga instructors but since 2 years doing Yoga with Manu Sir is exceptional, the way he guide you to practice is totally different from others, I have never seen such a good Yoga instructor like ”
keerthi gandra

Thị Hoa Nguyễn

“ Manu is the best Yoga teacher I have ever had. During the Covid period in Vietnam, our yoga classes were suspended. He opened an online yoga class to teach us; even though we sometimes did not have money to pay his tuition, he always taught us. Very dedicated and teaches all good yoga poses from simple to complex. In our eyes, Master Manu is a good yoga teacher. We are always grateful and hope to have the opportunity to return to study with Master Manu. ”
keerthi gandra

NHU TRẦN THỤY

“Manu is a good teacher. I studied with Mr. Manu for a year. I found that he was very passionate about his teaching job. I like the way the teacher designs the exercise series, it's very scientific. Although it is an online class, the teacher observes and corrects each student carefully. His classes are very diverse, I feel like I make a lot of progress when studying with him. ”
keerthi gandra

Richa Gupta

“Its truly a bliss knowing you as a teacher,as guru because you are dedicated, devoted and generous and put your best in each sessions such that i can learn properly ese ”
keerthi gandra

Loan Hoàng

“ I have been participating in online Yoga practice with teacher Manu for nearly a year. At first it was a bit difficult because I didn't understand... However, after 1 week everything became fine and as time went on, I fell in love with this way of practicing. Mr. Manu is an excellent and very creative teacher that I have ever studied with. Great Yoga exercises. I have improved a lot in my health as well as my yoga skills and postures. Thank you Teacher. Wishing you good health, many students will choose and develop more and more. ”
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Our Mission

At Shihayoga, we believe in real yoga practice with real people. We want to close the gap between traditional yoga instruction and modern web convenience.

Through bringing yoga to the digital realm, we intend to raise consciousness about mindful ways of living, healing ourselves and our emotions. Our teachers believe in yoga as a lifestyle – not just a fitness buzzword – and they’ll guide you in forging meaningful connections with yourself and your surroundings.

We believe that yoga has the power to change anyone’s life and with Shihayoga, we want to enable people to strike that harmony wherever they are.

Brand Principles

  • The Goal: Self-Reliance (Empowerment)
    ​"Our practice is designed to make you self-reliant. We don’t want to keep you dependent on a teacher forever. Our ultimate goal is to empower you with the knowledge and discipline to practice on your own at home, becoming your own yoga teacher."
  • People Over Profit (Our Intent)
    ​"We do not focus on 'business strategies' or 'customer retention.' We focus on your health. You are part of our family, not a client. If you choose to learn from us and then continue your journey independently, we consider that our greatest success. You are always welcome back for guidance, but your freedom to practice is our priority."
  • Awareness Over Attendance
    ​"True health shouldn't require a subscription fee. We aren't just selling a one-hour yoga session; we are teaching you to become conscious of your own mind and body. We want you to carry this awareness into your daily life, with or without us."
  • Fair Value & Transparency
    ​"We believe in the value we provide. We want you to pay not because of a contract or force, but because you feel the transformation in your life and choose to support our mission happily."

​Instructions for Placement

Frequently Asked Questions On Live Yoga Classes Online

  • What is Shihayoga?
    Whether you want to take a live class or practice at your own pace, Shihayoga offers you the option with a great variety of styles led by mostly certified yoga teachers. We are aiming to bring the practice of yoga to all, so that you can practice from the comfort of your own home, with the guidance of professional teachers.
  • Is it necessary to have prior training?
    You do not need any experience to joinWe have easy to follow, clear instructions, with modifications and supportBeginner friendly ClassesOur teachers make sure you practice safely and everyone at their own pace.
  • What gear do I need?
    You only need a mat, comfortable clothes, and a reliable internet connection. Optional items such as blocks, straps or bolsters can be used in your practice but are not required.
  • How do I join a live class?
    After you register for an event, you will receive class information along with a secure meeting link via email, or from your dashboard. Use the link at the time of your class to join from your phone, tablet or computer.
  • Can I do a class whenever I want?
    Yes.We provide recorded sessions you can attend anytime. Besides, if you can’t make it to a class, you can still get the recording and take the practice whenever it’s convenient for you.
  • Is the instructor qualified?
    Yes. All our tutors have certified qualification in yoga and possess extensive experience traditional as well as contemporary yoga teaching methodologies. They are qualified to teach all levels.
  • What types of yoga do you have?
    We have various types of classes including Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Restorative Yoga, Yin Yoga and sessions of Meditation & Pranayama. You can even decide which types you want by your goals.
  • Can I participate from outside India?
    Definitely. Shihayoga is a world online yoga studio and students from the far reaches of the earth take part in our classes. We provide flexible class timing to cater to different time zones.
  • What if my class has technical problems?
    In the event you need technical help you can contact the support team at any time. We’ll make sure your class experi- ence is smooth and uninterrupted.
  • How to start my online yoga journey?
    Getting started is easy. Go to the Join Now page on Shihayoga.com, select your plan, and book your first class. You can practice straight away as you will be sent an email with everything you need.

500+ Active Members in 15 countries

Reserve Your Spot in Our Next Class and Experience the Benefits of Yoga