Online Yoga Classes for Weight Loss and Fitness

SHIHA YOGA

Online Yoga Classes for Weight Loss and Fitness

Sticking to an exercise programme, not just taking the hard approach, is the key to weight loss. Our online yoga weight loss courses enable you to create an authentic yoga movement practice that you can actually adhere to!

LIVE YOGA

YOGA & WELLNESS

How Yoga Fits Into a Healthy Weight-Loss Routine

While this alone is not a diet programme, yoga is a useful component of an active, regular regimen for weight loss.

Build Strength and Physical Activity

A regular yoga workout for fat loss helps build strength and somehow keeps your whole body in motion, also supporting overall wellbeing. It’s kind of like it trains you to stay active without feeling too rigid.

Increase Flexibility and Motion

Better flexibility and mobility can make it easier to keep moving through daily activities, even if you’re just practising yoga on a regular basis, and it feels steadier over time.

Establish consistency by practising regularly.

Consistency is the most important element in any weight loss process. Instead of trying to stick to the same practice on your own, live classes are scheduled, have a teacher and are easier.

PRACTICE

Yoga Asanas and Poses for Weight Loss

The best yoga for weight loss is the exercises that you can do consistently, week after week — and there's not one single exercise.

Dynamic Yoga for Full-Body Movement

Any dynamic and flowing yoga asana that makes all parts of the body mobile and active is among the best yoga poses for weight loss.

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Yoga Poses for Strength and Endurance

Strength building yoga poses for weight loss tone and strengthen the muscles so that you are able to enjoy an active life.

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Beginner Yoga for Women Starting Their Weight-Loss Journey

Our yoga for women programmes start with building confidence and consistency for anyone new to yoga.

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YOGA & WELLNESS

Can Yoga Help With Belly Fat?

There isn't any particular method to drop a single area of body fat—yoga is not able to target the belly. People looking for yoga for weight loss and belly fat find that fitness and an active lifestyle are what work, and yoga helps greatly with this.

LIVE ONLINE SESSION

Choose the Right Online Yoga Format for Your Goal

Live Group Weight Loss Yoga Classes

There is sharing of energy and motivation, and there is a certain consistency with group class schedules which builds a habit.

Personalized 1-on-1 Yoga Coaching

Personal training sessions are designed exclusively to your fitness level and goals and are paced accordingly throughout your session.

OUR APPROACH

ShiHa's Approach to Yoga for Weight Loss

We don't base our sessions on calorie burn. Over the course of the months, it's consistency that has always been Master Alok's teaching that changes a body, not intensity. The true value yoga offers is this habit of moving that you can do and the awareness to be able to notice how your body responds over the course of time.

WHY SHIHA YOGA

Why choose Shiha Yoga for weight loss yoga?

Focus on small batches with real individual attention (rather than a big group) Flexible time zone options Small group teaching Traditional yogic and Ayurvedic philosophy as a basis for teaching Consistency over one-off intensity

START YOUR PRACTICE

Start Your Weight-Loss Yoga Journey Online

If having to use a system of movement is more realistic (and sustainable!) for you than solo workouts, then perhaps live guided classes work better for you.

YOGA

FAQ

Frequently Asked Questions

While yoga alone can't really be used for weight loss, it can certainly complement an active lifestyle as a part of an active programme that can attain this objective.

Many students have good results practising, preferably a couple of times per week, in addition to daily activity.

Yes, our classes are designed to be beginner friendly and have modifications for individuals of varying fitness levels.

Yes, there is no minimum age for our classes – even women just beginning their fitness and health journey are welcome to join.

Yoga can't target fat loss in one area of the body specifically, but it supports overall fitness and an active lifestyle.

Online Yoga Classes for Weight Loss and Fitness