Yes. Our online classes welcome students from all experience levels, and instructors usually give clear guidance plus posture adjustments and step by step instruction so beginners can move comfortably.
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Join the most Interactive & Creative Yoga Classes Online
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Join the most Interactive & Creative Yoga Classes Online
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Earn Your Shiha Yoga Certification
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Online Yoga Classes for Citizens In Canada
Online Yoga Classes in Canada – Practice Live Yoga with Experienced Indian Teachers
It shouldn't be hard to make time for your health. From juggling a demanding career to family life, to studying at university or simply seeking a healthier lifestyle, Shiha Yoga helps you to easily find authentic online yoga classes in Canada, regardless of where you are.
Yoga classes online – Easy to follow and learn yoga from the comfort of your home with the guidance of trained Indian yoga teachers via a live platform called Google meet. Each class will teach you how to move, breathe and create a sustainable yoga practice that fits into your daily routine.
We don't record classes like you would with a DVD or video format – it's a fully interactive experience. Your teacher models all movements, observes your practice, responds to your questions and gives feedback during the session. This makes a fun learning experience for all ages and experience levels.
Take advantage of our live classes without having to travel to a yoga studio, whether you are in Toronto, Vancouver, Calgary, Edmonton, Ottawa, Montreal, Winnipeg, Halifax or any other community in Canada.
We have one simple mission: to bring genuine yoga to anyone, have it be fun and effective and be professionally guided.
We run everything live on Zoom, led by experienced yoga teachers from India. The whole idea is to help you re-activate mobility, build better flexibility and bring that balance back into your everyday life. Instead of pushing you into intense workouts or complicated body positions, we lean into mindful movement, steady breathwork, and gradual progress that supports long-term wellness.
And because convenience matters, our class times are planned to suit multiple Canadian time zones. We also welcome learners looking for online yoga classes in USA, making it easier for students across different regions to join live sessions.
Bringing Authentic Indian Yoga to Homes Across Canada
The harmony between movement, breath and mindfulness is always the yoga
focus. We at Shiha Yoga follow these ancient rules and make yoga real in
the modern world.
Our classes are not centred on the latest fitness fads and fleeting
challenges. Instead, they are working on making changes in the
behaviours of their students that will serve them for years to come.
Each online yoga session involves an awareness of the mind, breath,
body, and alignment, along with relaxation, to help students improve
both physically and mentally.
Regular practice can result in students feeling:
More flexibility and mobility.-
Improved posture
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Improved balance and co-ordination
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Increased physical strength
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Better breathing habits
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Reduced everyday stress
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Improved concentration
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Better sleep quality
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Replenished energy all day long!
With your first online yoga class, or after years away, our teachers patiently guide you through each step of your yoga journey.
Online Yoga Classes Schedule & Time
Live sessions from Rishikesh — join from anywhere in the world
Students attending online yoga classes in UK can also follow the live schedule comfortably, thanks to flexible session timings across different time zones.
YOUR TIMEZONE:
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Class Schedule
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Pricing
in USD
GROUP CLASS
Live Batch Session
Join with others · Guided by expert instructor
$3
/session
Live instructor
Mon · Tue · Thu · Fri
4 timings/day
All levels welcome
PERSONAL CLASS
1-on-1 Session
Your schedule · Your pace · Personalised
$7
/session
Flexible timing
Custom routine
1-on-1 attention
Any day
Our Teaching Philosophy – Progress Over Perfection
Each individual's body is unique.
Some kids are flexible & others may have been inactive for a number of years & be returning to exercise. Some join to make life easier to move around in, others just want to live a healthier day-to-day.
We don't expect all our students to get it in the same way at Shiha Yoga.
We instead have a focus on continual improvement, with regular guidance and practice.
We have four simple principles of our teaching philosophy.
Learn Correctly
Each posture is clearly and concisely shown; breathing and alignment are explained. A student's confidence in the technique is fostered, and excessive stress is avoided, if the proper technique is learned from the start.
Practice Safely
Always, safety is the first thing before complexity.
Students are encouraged to work within their capabilities, and modifications are in place when necessary by our teachers. This enables a conducive learning atmosphere where the students are encouraged and not pressurised.
Build Consistency
Yoga is best done on a regular basis.
We do not encourage students to have periods of very hard exercise, but we do assist them to build up exercise plans that are realistic and sustainable in the long term.
Grow Naturally
Flexibility, strength, balance, and confidence build up over time.
We honour the journey as students at every level and remind them that yoga is not a competition but a personal one.
Why Live Yoga Creates a Better Learning Experience
For people who are looking for the best yoga lessons online, many people are debating whether to get recorded lessons or an instructor with them in person.
Recorded lessons can be helpful for practice on the occasional basis, but live lessons provide a number of key benefits.
Real-Time Guidance
You're working with someone who's watching your technique and can give you feedback as you're working, so you can adjust your technique and posture while you're in class.
Personal Interaction
Questions are asked and movements clarified throughout each session, and practical tips for students are offered.
Better Motivation
By working with an instructor and other students, you will be held accountable and stick to it from week to week.
Safer Practice
Proper alignment from the professional teachers will help minimise the risk of developing bad habits that can cause discomfort or injury.
Continuous Improvement
With confidence, teachers suggest newer modifications and variants to keep your development natural.
This individual learning is one of the major factors that keep students dedicated to their yoga practice.
Preparing for Your First Yoga Session Online
It's easy and low stress to begin your first yoga session online.
All of the following will be required before class:
- A yoga mat
- Comfortable clothing
- A cell phone, tablet or computer.
- Internet connection is stable.
- Google meet installed on your device
- A quiet area that you can move around in at ease
- A water bottle is within easy reach.
It is recommended to arrive at the session a few minutes before to get time to set up the camera, sit down and get to know your instructor prior to class.
Your teacher will describe the structure of the class, address any questions and assure you that the class will be a comfortable setting before you begin.
Frequently Asked Questions
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1. Are your online yoga classes suitable for beginners?
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2. How exactly are your online yoga classes conducted?They’re delivered live through Google meet, so students can interact directly with the instructor and get personalised guidance throughout the whole session; it’s sort of like being there.
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3. Can I join from anywhere in Canada?Sure. Whether you’re in a big city or a smaller place, you can join our live online classes as long as you have a stable internet connection.
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4. What equipment do I need before my first class?Just a yoga mat, comfy clothing, a device that can open Google meet, and enough room to move around safely, nothing fancy really.
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5. Are live yoga classes better than recorded videos?In a way, yes. Live sessions offer real time feedback, posture correction, direct conversation with instructors, and honestly more motivation than practising solo with recorded content.
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6. How often should I attend yoga classes?Most people practise about three to five times per week. That helps build consistency, and then you notice gradual improvements in flexibility, strength, and overall wellbeing too.
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7. Do your instructors provide posture corrections?Yes. Because every class is live, instructors can watch how you’re doing and step in with guidance to improve alignment, technique, and body positioning whenever it’s needed.
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8. Can yoga help improve posture and mobility?Regular yoga practice can help with posture, more flexibility, better joint mobility, improved balance, and healthier movement patterns overall.
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9. What makes Shiha Yoga different compared to other online platforms?Shiha Yoga is kind of centred around authentic Indian yoga, live interactive coaching, personal support and personalised guidance, also more structured learning plus a comforting community. It doesn't just lean on recorded lessons only.
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10. Why should I choose Shiha Yoga?If you want the best online yoga experience, Shiha Yoga brings in experienced teachers, interactive classes that actually feel engaging, flexible learning options, and a holistic teaching method. This helps students build a yoga routine that is sustainable for life, not only for a short time period.