In search of a yoga class online that matches your hectic routine? Yoga students in the United States can take yoga classes online, taught by instructors from Shiha Yoga, in interactive, live, and personalized sessions.
The live online yoga classes will be held using Google meet, and you will learn directly from experienced Indian yoga teachers while working from home. You will move through each posture with a real-time video with instructors who are walking you through the postures, watching your alignment, answering your questions and helping you move safely.
Whether they're travelling from New York to California or Texas to Florida, our students come from all over the United States to experience yoga that offers more than just a workout, it's a yoga practice that also nourishes physical, mental and lifelong health and wellness.
From increased flexibility to diminished stress, higher strength, and a better daily routine, our online yoga classes make authentic yoga accessible for students attending online yoga classes in UK ,online yoga classes in CANADA, and other parts of the world.
These classes are delivered live using Google meet.
Professional & certified Indian Yoga teachers
Beginner-friendly and advanced sessions
Flexible schedules for different U.S. time zones
Real-time posture correction and guidance
Personalized learning experience
Practice comfortably from home
Holistic approach combining movement, breathing, and meditation
It doesn't matter where you happen to be in the United States. Many learners also join us while looking for online yoga classes in UK or online yoga classes in Canada, creating a diverse community that stays consistent and motivated throughout their yoga journey.
The greatest benefit of taking yoga classes online is flexibility. There are several time zones in the United States, and we know people are unique, so here are a few ways to watch Landmark in time zones you may find convenient.
This class schedule will suit early risers who will want to work out first thing in the morning or those that favour a wind-down at the end of the day with an evening yoga class – we've got you covered.
The flexibility helps to keep busy, retaining any professional career, business or office worker, student, parent and retiree on track without compromising their daily commitments.
Sit straight, decrease work-related stress, and rest or refresh oneself at work.
Solutions to offset the impact of spending all day sitting and increasing movement throughout the day.
Lower school stress and enhance concentration and attention.
Make time for yourself as you stay at home.
Enhance balance, movement, flexibility and mobility and joint health through a supported practice.
Complement work-out time in the gym by being flexible and thoughtful about recovery.
Each session is live, which means that you will receive some instruction that you will not be able to get from a recorded session.
It's easy to get overwhelmed when starting something new, particularly for those who have never been to a class of yoga that is conducted live online. What to expect with their first class, how the lesson is presented, and if they will be 'able to keep up' are some questions parents often have during the first year of schooling.
All of our classes at Shiha Yoga are designed to make it accessible to novices, engaging, and friendly. We want your first time to be a pleasant, relaxing and pressure-free experience.
Check out what your first class will be like.
Once you register, you will get a secure Google meet contact prior to your ordered class.
Simply:
Arriving a few minutes early can also afford you a chance to get comfortable and ask questions before class starts.
Your instructor will greet each student and introduce the class structure prior to class.
If you're attending for the first time, you'll have the opportunity to:
This allows the instructor to offer the proper guidance during the session.
Each class starts off with some up-regulation exercises to get your body ready to learn.
Warm-up exercises may include:
These are first movements that will help to loosen up before beginning the workout.
The instructor then facilitates the main yoga practice.
You will be guided through the class to carry out the following:
Don't worry if you are new to yoga – it doesn't all have to be performed in a perfect manner.
We do not force perfection, we make sure to work on steady progress from our teachers.
They'll make some of the movements easier and suggest changes if you need them if necessary.
You will perform some quick breathing exercises to regulate the nervous system and enhance concentration at the end of class.
Regular breathwork may help:
The following models can be used outside of yoga class and are easy to use.
Each session includes a relaxation or guided meditation.
This last stage lets your body receive these benefits of the practice and helps your mind move into a more relaxed and serene state.
At the end of class, students are likely to feel:
This is one of the most important activities for many of the children attending.
Students are encouraged to ask questions or requests for clarification on any aspect of the exercise, posture or breathing technique prior to the close of class.
Your teacher will also offer individual suggestions so that you can further develop this during your learning time.
One of the greatest benefits of livestream yoga classes over videos is that they are provided throughout.
Live sessions from Rishikesh — join from anywhere in the world
Choosing the correct yoga instructor online is among one of the greatest choices you will make whenever you start your yoga journey. We won't just be teaching yoga poses at Shiha Yoga, we are helping to create a practice that will become a lifestyle that is based in the true yoga principles, being mindful with the body and growing as a person.
We know that deciding on which of the best online yoga classes to take can be confusing. This is why we have developed a learning environment based on trust, expertise and true care for our students.
We draw from the tradition of yoga that hails from India, and our teaching philosophy is to honour the heritage and help it to be useful in contemporary life.
Yoga isn't simply another fitness craze, and we offer it as a whole system which helps support:
Each class embodies the principles of conscious practice, incremental progress and repetition.
We have teachers with years of real-world experience who love to see students overcome barriers to success.
During every live online yoga class, our teachers:
You won't be just ‘going through’ a video; instead, you get feedback from a real teacher that’s committed to helping you learn.
Knowing that our sessions are live, instructors are able to tweak recommendations based on any understanding of your experience/comfort level, making every yoga session online feel more interactive and personal.
A big part of how easy yoga is to learn is when you are surrounded by supportive teachers and kindred students.
Our classes are free for everyone in any class, including the new students and those who have been practising yoga for several years.
At Shiha Yoga we don't consider success based on difficult poses, it's a healthier lifestyle and enjoying learning.
