Welcome to Shihayoga, the world’s premier platform for live yoga classes based on real Indian tradition and supported with modern methodologies. Whether you’re an absolute beginner, a busy professional looking for balance, or an older adult looking to increase your mobility, our live yoga classes online bring the ancient wisdom of yoga right to your living room.
Stress, digital distractions and lifestyle induced health problems are consistently increasing in this fast-paced world. As such, yoga and mindfulness are powerful means for physical health and inner calm. From Shihayoga, we make practising yoga online easy, available and deeply satisfying—regardless of where you call home. From India to the UK, USA, Europe, Australia, Asia and all corners of the earth, our collection of programs has been crafted to fit all body types, all levels and all lifestyles.
You know how it is—just imagine unrolling your mat at home and learning directly from experienced Indian yoga teachers—live, real-time and interactive. Our live yoga classes online are like no other, you can ask your teacher questions, receive personalised corrections and connect with a warm, supportive community worldwide.
Enjoy the ease of practicing with expert teachers from India and the assurance of learning through a vibrant online platform designed to nurture your growth—daily, without fail.
At Shihayoga, we believe that yoga is for everyone and we have designed all our live online classes for learners of every age, ability and background. Whether you enjoy the energy of group sessions or the undivided attention of a private yoga class, we offer flexible, affordable, and high-quality yoga programs that can be enjoyed from anywhere in the world. The instructors provide the finest online yoga classes in India, which ensures that you can cultivate a regular and fulfilling practice right from the comfort of your home.
If you were looking for the best yoga classes online or considering how to develop a structured, meaningful home yoga practice, Shiha Yoga now makes it all possible. We bring modern life convenience to the practice of yoga in the studio, via private yoga class, or on the road as your personal yoga guide.
Our platform caters to all kinds of users: from those that are after daily discipline, to experts that want to find some guidance, to emotional individuals looking for balance, professionals seeking stress relief, or seniors in need of movement. With Shihayoga, best online yoga classes turn into a lifestyle—straightforward to practice, profound to feel, and for all to enjoy.
Shihayoga was established in India - the birthplace of yoga - and has since developed into an international online yoga community. Students from all over the world including the USA, UK, Canada, Australia, Europe, Asia and the Middle East attend our sessions each day. What began as a small initiative has now transformed into one of the most reliable and well-known platforms that provides the finest online yoga classes India has to offer to the world. Our unique methodology combines traditional yogic philosophy with contemporary teaching methods allowing students from all over the world and with various levels of experience to practice authentic, aligned, safe and effective yoga. Live yoga classes, online Whether you are in your living room, office, or travelling, our live yoga classes online connect you to the heart of Indian yoga. Our mission is simple yet powerful: To make yoga relevant, transformative, and available to people of all ages, backgrounds, and disabilities across the world. With the guidance of world-class Indian teachers, purpose-built curricula, and a supportive online community, we empower you to make yoga a part of your day-to-day - effortlessly and blissfully.
At Shihayoga, our vision extends well beyond that of the typical virtual yogaclass. We add authenticity, traditional, flexibility and customized into your yoga practice.
1. Traditional Foundation: Our instructors are experienced, expert teachers professionally trained in the most reputable and prestigious yoga schools in India directly in Rishikesh and Uttarakhand known as the the world center of yoga. Their wisdom is based on classical yogic texts, applied experience, and profound spiritual practice.
This always guarantees the student is receiving real, safe and yoga-based guidance.
2. Anywhere, Anytime Accessibility: Early morning classes in the United States, afternoon classes in Europe, or evening classes in Asia – no problem, our schedule caters to all time zones.
Wherever you are in the world, it's easy to participate in the finest yoga online classes without having to alter your daily routine.
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3. Programs for Every Age and Ability:We cater to all ages and skill levels—children, adults, novices, seasoned practitioners and seniors.
Each session has been created specifically to complement your body, your lifestyle and your objectives for wellness.
4. Interactive Live Experience: Our live yoga classes online differ from pre-taped sessions in that you get topractice with live instructions, corrections and feedback. At对于 prerecorded videos, where you practice by yourself, our live yoga classes online provide real-time interaction, personalized instructions, and feedback. video. This means you can be confident you are practicing safely, making progress and feeling strong and at ease—In every posture.
5. Value-Packed Learning Opportunities: Along with the regular yoga classes, we have:
• Yoga therapy for pain relief
• Practices for managing stress
• Meditation & mindfulness
• Posture therapy programs
• Online teacher training for potential yoga teachers
Our mission is consistent—to make the practice of yoga accessible and practical for people from every country, so they may benefit from the transformative power of yoga in life. You get world-class learning at the comfort of your home with the best online yoga classes in India!
Yoga is purity of action and thought. At Shihayoga, we teach you to cultivate such balance in a holistic way that goes beyond the physical postures.
Our emphasis is on:
Daily Yogic Routine
• A well-rounded class including:
• Asana (physical postures)
• Pranayama (breathwork)
• Meditation (mindfulness and stillness)
Lifestyle & Wellness Support
We offer hands-on assistance in:
• Stress management
• Healthy routines
• Conscious diet
• Emotional well-being
Positive Community
Participating in professional yoga teachers worldwide for daily group classes, you are connecting to a global positivity and encouragement network.
One-on-One Personal Guidance
Our one-to-one coaching means enhanced growth, personalised adjustment and lasting development with individually tailored yoga sequences.
We are based in India, but our heart beats for the world. Every day, students from thousands of countries roll out their mats and tune in to our teachers online—reminding us all that yoga is universal, timeless, and available to everyone.
At Shihayoga, we know that every student has a different path to walk. Who has their own goals, schedule, taste, and physical ability, as well as life experience. That’s why our online yoga courses and specialised programs are created for flexibility and customization. Complete beginners, advanced practitioners, kids starting young, seniors with gentle movement—they’ll always have a class for you.
We envision yoga as a lifelong friend—something that can be seamlessly integrated into your day-to-day and continue to support your physical, mental, and emotional development. From best online yoga classes India developed for global learners, you can select a path which really relates to your personal goals.
One of the biggest benefits of becoming a Shihayoga student is the ability to learn live with interactive, live online yoga classes—a much more engaging and effective way to practice than simply watching pre-recorded videos. When you practice with us, you are taught live by expert yoga teachers from India who watch your postures, direct your movements, and support your development session long.
You’re not left feeling alone behind a screen, but instead you’re immersed in a living, breathing classroom where your teacher is there on the spot, adjusting your alignment, responding to your questions, and motivating you every step of the way. This live interaction has made our platform one of the best online yoga classes in India to offer its services to students across the Globe.
Wherever you are—India, the UK, the USA, Europe, Australia, or beyond our world schedule is your daily practice ally. We know that life outside of work and school can be busy, so we've made sure to include options on our schedule that work with all sorts of time zone and commitments.
Thanks to our 24/7 global timings, it is now possible for you to experience the best online yoga classes taught by India’s most authentic teachers without having to make any compromises to your daily routine.
Book a Live Session TodayStarting your practice with Shihayoga is easy and welcoming, and tailored to newcomers as well as seasoned yogis seeking a more structured practice. Whether you want to reduce stress, get in better shape, deepen your spirituality, or enjoy a practice designed just for you, our process for joining our online yoga classes is seamless and easy.
Begin your journey now with a free trial class, and get a feel for our platform by connecting with our teachers and seeing how we conduct live yoga classes online.
During your trial:
• You get introduced to our teaching style
• You get to see how live corrections work
• You can ask questions and get guidance
• You will be wrapped in the warmth of our global yoga community
This is the opportunity to get a taste of some of the best online yoga classes in India that can be accessed from anywhere in the world.
After your trial, choose the program that fits your goals and your lifestyle. We cater for a diverse range of people, whether you have never practiced before or you are an experienced practitioner.
Your choices include:
• Daily Group Sessions for structure and community
• Personalised Yoga Class (1-on-1 Coaching) to progress at your own pace
• Online Yoga Classes for Kids for discipline, creativity & mindfulness
• Gentle yoga suitable for seniors for mobility plus balance
• Yoga Therapy Programs for pain, stress, posture & recovery
Each program included in its entirety is carefully crafted to be the best online yoga classes in the world, led by authentic Indian teachers, with innovative yet accessible teaching methodologies — designed for the modern learner and giving everyone the opportunity to connect to a genuine experience of this land in just a few moments every day.
When you register, you can take your classes from:
• At home
• At work office
• When you travel
• Any quiet place that has internet access
Because our courses are delivered live, you have the opportunity to ask questions, get corrections, and stay motivated to be connected to a global community.
If your objective is to:
• Relieve Stress
• Weight loss
• More flexibility
• Get a better sleep
• Spiritual awakening
• Consistent fitness
Our structured programs make maintaining your routine effortless and rewarding.
With Shihayoga, online yoga becomes natural, accessible, and truly transformative—no matter where in the world you are.
Studio-level teaching, layout, and practice of online yoga classes, but with added ease and convenience. Live online classes also enable you to receive real-time adjustments, individualized attention, and engage with instructors as you would in a traditional studio. You also keep the time you would have spent traveling and can practice from home, work, or the road. To YogaFinder’s managing editor, however, this predictability of online yoga – for many its greatest comfort – is even more comforting because it easily slots into their family routine.
Yes, definitely. Our online yoga sessions are available for everyone’s levels, even you are a complete novice. Teachers break down each pose, provide modifications, promote safe alignment, and lead you step by step through foundational sequences. Novices tend to have more confidence learning from online yoga because you can practice from home and have live instruction as well, the best of both worlds. We also offer group sessions for beginners and one to one yoga classes for individuals, so you can begin safely, gain confidence and move at your own pace.
Yes! Seniors have been encouraged to participate as well from the beginning. We have gentle and therapeutic online yoga classes for seniors that help with mobility, balance, strength, and joint health. Slow, clear instructions with safe substitutions from our teachers mean you’ll always feel comfortable. Now, oldsters can reap the benefits of online yoga without the hassle of commuting. They and many other senior students report less stiffness, better sleep, easier breathing and an overall improvement in quality of life.
Yes. Our sessions have live instructors, unlike many other platforms whose content is all pre-recorded videos. Your teacher watches you practice, corrects you in real time, and answers your questions during or afterward on this very unique kind of session. Live participation leads to safety, quicker progress, and a tight-knit world community. Group yoga class or your own personalised yoga class, you will always receive direct guidance and attention based on your needs and your progress.
Yes, every day students from all over the world sign up at Shihayoga. We offer flexible schedules that allow for different time zones for residents of the UK, USA, Canada, Europe, UEA, and Australia. Our safe and secure online system is worldwide, and all you require is a dependable Internet connection. If you are a morning person or you would like to take the class in the afternoon or evening, there will be certainly be some time slots that you like. That’s why we are best known for online yoga classes India to the yoga learners worldwide.
There are only a few things you need: a yoga mat, comfortable clothes and a phone or laptop with an internet connection. Optional props such as yoga blocks, straps, or cushions can be useful but aren’t necessary—our teachers always offer modifications with household items. The key is to have enough room to move comfortably. No matter where you are in the world, with just a little gear you can get started and enjoy a session, you can even take our online yoga classes on the road and from your home.
Yes, definitely. Our on-demand yoga releases are equipped with dedicated meditation and mindfulness sessions, and countless of our yoga classes include breathing techniques (pranayama) and guided relaxation. Select from the classes that include both the body postures and the mind wellness so you can build a comprehensive practice. Together, yoga and meditation promote stress reduction, boost concentration, strengthen emotional resilience and deepen your sense of spirituality. It is this overall methodology that makes our platform the leader in best online yoga classes in the world.
Yes, we do have online kids yoga classes which are combines yoga, dance, drama and music for children to play, learn and have fun. Our teachers employ basic postures, storytelling, games and breathing techniques to engage youngsters and help them improve their concentration, flexibility and emotional stability. Children really benefit from yoga, as it refocuses their energy, boosts their confidence, and increases mindfulness from a young age. Parents across the globe love that children can participate safely from home, while learning in a live, nurturing environment.
Yes, we offer a free lesson to all new students. This trial enables you to test out our teaching methods, see what using live online classes is like, meet your instructors, and ask for your goals without any cost or committing to any program. It is a good opportunity to find out if you prefer group classes, personal yoga sessions, or specific programs. The free trial ensures that you are confident, comfortable and excited to start your journey with our team of yoga teachers.
Yes. We offer teacher training courses and advanced workshops for students wishing to become certified yoga instructors. These teachings include classical yoga philosophy, asanas, methodology to teach, alignment, and contemporary ways to teach online. Due to our international matrices, a number of our alumni are now teaching professionally via online yoga classes. Whether you are seeking personal enrichment in your own practice or a profession in yoga, our trainings will provide you with the expertise, confidence, and abilities to teach everywhere in the world.
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