Yes! Manu for Yoga offers live online yoga sessions conducted directly from India – the birthplace of yoga. These sessions are scheduled to match time zones in the USA and Europe, ensuring you can practice conveniently from anywhere.

Experience authentic yoga from India –View Class Schedule

Our classes are tailored for early mornings (6:00–8:00 AM EST) and evenings (6:00–8:00 PM EST) – ideal for working professionals and regular practitioners in the USA. You can select your preferred time slot while booking.

Manu for Yoga offers personalized one-on-one sessions over Zoom. These are crafted to meet your individual goals—whether you want to improve flexibility, manage stress, or deepen your practice.

Book your private session –Start Now

Absolutely. We offer targeted sessions focusing on deep stretches, mindful breathing, and restorative postures. These help reduce tension and increase range of motion, perfect for anyone feeling stiff or stressed.

Explore flexibility-focused classes –View Programs

Yes. Most of our online yoga classes require just a mat and your presence. You’ll receive modifications based on what’s available at your home, with no special equipment necessary.

Our founder Manu has been teaching yoga since the age of 15 and now trains students internationally. Known for unique sequencing and clear guidance, he is trusted by practitioners across the US, Europe, and Asia.

Practice with Manu – –Meet Your Teacher

 Yes, we provide gentle chair yoga, balance work, and joint-friendly movements ideal for seniors. These classes are safe, calming, and fully guided.

Our dynamic “Tejas” sessions combine flow-based movements with strength and stamina-building practices. These help burn calories, tone muscles, and boost metabolism.

Yoga therapy sessions with Manu are tailored for physical recovery, stress reduction, and emotional well-being. You’ll receive one-on-one guidance rooted in traditional yogic wisdom.

Start your healing journey – Book a Therapy Session

 Our pricing is simple: $10/session (3–4 times/week) or $18/session (1–2 times/week). You receive focused personal attention, structured plans, and direct mentorship from Manu.

See pricing and packages – View Details

Yes. Our meditation sessions begin with preparatory movement and breathwork, then guide you into deep stillness. They are ideal for mental clarity, calm, and emotional balance.