progress tracker
15+ Types of workshop

Welcome to ShiHa Yoga Class

Yoga That’s Traditional & Creative

Yoga That’s
Energy & Peace

Discover the power of yoga with expert-led sessions designed for all levels. Whether you seek flexibility, strength, or inner peace, our personalized approach helps you achieve your goals.

Join our supportive community and embark on a transformative journey.

Dropdown Menu
500+ Active Members in 15 countries
Group Yoga

Group Yoga Classes

$39/month
Live on Google Meet
12-16 Classes/month
Duration 1 hour

What's Included:

  • Creative Vinyasa Sequences
  • Weight Loss & Flexibility Yoga
  • Advanced Flow Practices
  • Mindful & Thematic Classes
Register Now →
Group Yoga

Personalized Yoga - Standard Plan

$10 per session
Live on Google Meet
4-8 Classes/month
Duration 1 hour
  • All features from Group Class
  • Personalized sequences based on your body & goals
  • Flexible days (as per teacher availability)
  • Adjustable timings
Register Now →
Group Yoga

Personalized Yoga - Premium Plan

$18 per session
Live on Google Meet
12-16 Classes/month
Duration 1 hour
  • All features from Standard Plan
  • High-priority flexible scheduling
  • Post-class personal guidance & practice notes
  • Exclusive support and progress tracking (on request)
Register Now →

About ShiHa

Experience the Next Level of Yoga with ShiHa

ShiHa was founded on the principles of inclusivity, mindfulness, and personal growth. Our mission is to provide a welcoming space for everyone to explore the transformative power of yoga.

Helping you achieve holistic well-being

Beyond physical fitness, our yoga classes promote mental clarity, stress relief, and emotional balance.

Diverse Class Offerings

From dynamic flows to calming restorative sessions, our wide range of classes ensures for everyone to explore.

Why Choose Us

Discover the Difference in Every Practice

10+ Years of Expertise

With a decade of experience, we specialize in advanced yoga, meditation, and yoga therapy, helping students achieve strength, flexibility, and inner balance.

Personalized Guidance

Our private sessions are tailored to your individual needs, ensuring faster progress, deeper practice, and a personalized approach to your wellness journey.

Joint Pain & Posture Specialist

We offer expert guidance in relieving back, spine, and knee pain through specialized yoga therapy, improving mobility and overall well-being.

Authentic Yoga Tradition

Rooted in traditional yoga, we blend ancient wisdom with modern techniques to provide a holistic and effective practice.

Affordable & Value-Packed Programs

Enjoy high-quality yoga sessions at competitive rates, including special courses, achievement tracking, and personalized progress assessments.

Trusted by Students Worldwide

With a growing international community, we have helped practitioners from the USA, Europe, and beyond enhance their yoga practice and well-being.

Happy Clients
0 k+
Active Members
0 +
Countries
0 +
Years of Experience
0 +
Group Yoga

Group Yoga Classes

  • Creative Vinyasa Sequences
  • Weight Loss & Flexibility Yoga
  • Advanced Flow Practices
  • Mindful Thematic Classes
Get Started →
Group Yoga

Intermediate Classes

Challenge yourself with our Power Vinyasa class, featuring a fast-paced, vigorous flow that builds strength, endurance, and flexibility.

Get Started →
Group Yoga

Beginner Classes

Start your day with a burst of energy in this dynamic class. A combination of invigorating poses and rhythmic breathwork.

Get Started →

Signature Sessions at ShiHa

ShiHa's Signature Sessions

Creative Vinyasa

Back bend training

Cardio

Our Testimonial

What Our Clients Are Saying

Alok is a great trainer. For a short period of time, I have been noticing some changes in my body in terms of flexibility and strength... he has so much patience to explain each and every step while doing asanas... that patience makes me attend regular classes. Many thanks to you, sir... Hope this journey continues many more days....
unnamed
keerthi gandra
Manu is the best kept secret of yoga! He has an extraordinary knowledge of yoga and the body. I have been practicing yoga in the west since 2016 and never have I ever experienced such progress and health in such little time. With every class, Manu assesses our needs and limitations to improve our practice and take our development and flexibility to new heights. His methods are in the best interest of the student. Thank you Manu for all you do!
unnamed (1)
Raquel Fonseca
Yoga with Manu has been a life changing experience! I had been doing yoga routinely for about 3 years before finding Manu, but it feels like my yoga journey started with him. The way Manu teaches and structures the class is challenging in the best possible way. It has only been 5 months, and my strength, flexibility and mobility have all improved more in the time I have been taking classes with Manu than in the years of Yoga practice before. The breathwork portion of the class has really helped my days to be less stressful/overwhelming. Manu also takes the time to personalize the goal of the class to the areas I want to make improvements in!
unnamed (2)
Daniel Dudley
Alok is a very sincere and dedicated trainer. He’s punctual and focused on teaching yoga. I gained a lot of muscle strength and flexibility in 3 months time. I feel a positive change in my body.
unnamed (3)
Aishwarya Vivek
I have benefited tremendously from the Yoga classes both physically and mentally. Manu sir is a wonderful tutor; calm, patient and gives individual attention to all students, focussing on each Aasana, it's benefits and the exact way to go about performing it. Thank you very much!!
unnamed (4)
Shilpa Shankar
Manu is totally amazing! He has changed my life! He is a very wise soul. I just turned 72 years young and I've been practicing with Manu 4 times a week for about 6 months. Manu is not just about teaching poses. He's much more about your physical and mental awareness, performing exercises with intention and focus, proper breathing and positioning. He keeps you safe! I can not rave about Manu too much. He is my teacher, my mentor, advisor and my friend! I tell him that I always look forward his instruction and advice. It's not easy, but it's extremely beneficial. He has truly changed my outlook and my life
Eric Shamban
I have been practising Yoga from last 15 years with different Yoga instructors but since 2 years doing Yoga with Manu Sir is exceptional, the way he guide you to practice is totally different from others, I have never seen such a good Yoga instructor like
Ashish Wadhwa
Its truly a bliss knowing you as a teacher,as guru because you are dedicated, devoted and generous and put your best in each sessions such that i can learn properly ese
Richa Gupta
Manu is the best Yoga teacher I have ever had. During the Covid period in Vietnam, our yoga classes were suspended. He opened an online yoga class to teach us; even though we sometimes did not have money to pay his tuition, he always taught us. Very dedicated and teaches all good yoga poses from simple to complex. In our eyes, Master Manu is a good yoga teacher. We are always grateful and hope to have the opportunity to return to study with Master Manu.
Thị Hoa Nguyễn
I have been participating in online Yoga practice with teacher Manu for nearly a year. At first it was a bit difficult because I didn't understand... However, after 1 week everything became fine and as time went on, I fell in love with this way of practicing. Mr. Manu is an excellent and very creative teacher that I have ever studied with. Great Yoga exercises. I have improved a lot in my health as well as my yoga skills and postures. Thank you Teacher. Wishing you good health, many students will choose and develop more and more.
Loan Hoàng
Manu is a good teacher. I studied with Mr. Manu for a year. I found that he was very passionate about his teaching job. I like the way the teacher designs the exercise series, it's very scientific. Although it is an online class, the teacher observes and corrects each student carefully. His classes are very diverse, I feel like I make a lot of progress when studying with him.
NHU TRẦN THỤY
500+ Active Members in 15 countries

Reserve Your Spot in Our Next Class and Experience the Benefits of Yoga

Menu
Contact
Instagram Youtube

Copyright © 2025 ShiHa. All Right Reserved

Please Select Form.