The yoga technique known as Sun Salutation (Surya Namaskar), is one of the most effective yoga poses, and involves both movement, breathing, and mindfulness. Every pose of this movement, so-called Surya Namaskar Asanas, will make you open your eyes and activate your brain and discover the inner self. No matter

Discover the Power of Personalized Yoga Nowadays, in the digital age of busy living, fitness is no longer about gym and other group-studios. There is an increasing trend of people preferring to shop online personalized yoga- on demand- personalized yoga, the mindful one-on-one kind of yoga that integrates conventional wisdom

Yoga is exercise but it is much more than that, it has been practiced over centuries that unites the body, mind and breath. When you have ever wondered how to begin your yoga practice, you should learn various yoga poses first. No posture is pointless as they are used to

Thousands of years ago Yoga and meditation are helping people to become balanced, healthy and at peace. These have never been more important in the current life that is characterized by a lot of rush. As the world is getting smaller with technology it is now easy to attend classes

The life we are living is hectic, stressful, and demanding. By evening, the majority of us are tired, psychologically exhausted, and physically tense. You can refresh your body, have a healthier and better way to restore your energy, relax your mind, and charge your body instead of watching TV, using

Morning Yoga for Flexibility – Online Routine You Can Follow The morning is a mood-setter in the whole day, and yoga immediately after waking up may be one of the best methods to make your body active and your mind relaxed. Several human beings have problems of being rigid, inflexible

How to start a home yoga practice (Beginner’s Guide) One of the most convenient and non-rigid methods of creating a healthy routine is by starting a yoga practice at home, however, it might seem to be daunting initially. You could have entered into the search engine how to start a

Stress is becoming the new normal, our thoughts are overwhelmed and our bodies are operating on borrowed resources; even in this world where lines are blurred and everyday is a major test in and of itself, the time-honored practice of Yoga and Ayurveda is an old crane making a comeback.

There is no question that has transcended time zones and cultures more than the one question How do we lead a balanced life in a world that wants us tugging one way or another all the time? Thousands of years yoga has been providing an answer to this question, not

In this ever-speedy and cutthroat academic environment students are exposed to immensely high pressure. Life as a student can be hectic because of many things that need to be balanced such as heavy coursework, preparing to take exams, involvement in extracurricular activities, and social pressures among others. Stresses, inability to