Hair Fall, Thinning And Hair Loss Slow Hair Growth is a very common problem these days due to fast paced lifestyle. Pollution, stress, malnutrition, hormonal imbalance, excessive screen time are some of the things which can lead you towards hair fall. Sure there are plenty of chemical laden products to

In our fast moving world, fitness is not just about physical strength — it’s about balance, flexibility, mindfulness, and longevity. When it comes to holistic health, two names are constantly synonymous — Yoga and Pilates. Both focus on building strength, increasing flexibility and promoting awareness of the mind and body,

Yoga and Discipline The two concepts Yoga and Discipline are so closely related to each other that it would be difficult to imagine one without the other; they certainly go hand in hand, and are what drive us to lead a healthier, more balanced, and meaningful existence. The fast-paced life

If you’re new to yoga and don’t know how to start, you’re in the right place. Yoga isn’t just for flexibility — it’s a mind and body practice that incorporates breath. Whether you are beginning your yoga journey at home or attending a class online, learning yoga poses for beginners

Back pain is a prevalent contemporary health concern—impacting every age group encompassing students and working professionals to housewives. The long hours, the bad posture, the lack of movement take a toll on the spine, which becomes weaker, more stiff, painful and tired. The good news? Yoga is one of the

Losing weight isn’t only a matter of calories in and calories out – it’s a question of balance. People are sitting more and moving less in this ever faster pace of life which results in stress, tiredness and unwanted fat accumulation these days. Yoga provides a sustainable, natural and holistic

Living with diabetes is difficult whether you are having to manage your blood sugar levels, get some exercise, or simply try to lead a normal life. But what if you could support your body’s healing mechanisms in a natural, tested way that was also relaxing? Welcome to yoga for diabetes

It can be tough for a woman to find time for herself — between work, home and life’s myriad duties, self-care is often an afterthought.  But what if home could bring you balance and wellness? Welcome to Shiha Yoga’s Online Yoga Classes For Women with Yogacharya Minakshi based out of

Adding yoga poses for children to your kids daily schedule can be a tender, playful, and potent way to nourish your child’s physical, mind, and emotional development. And with live classes or guided sessions at home, you can help your little one build concentration, body awareness, strength, flexibility, and joy

Yoga is not only physical practice but also an expedition of self-realization that unfolds in time with practice, patience and awareness. After completing your basic and intermediate levels, you might be wondering about jumping into something a bit deeper: advanced yoga classes. These are more than just stretch-and-tones classes —