It can be tough for a woman to find time for herself — between work, home and life’s myriad duties, self-care is often an afterthought.
But what if home could bring you balance and wellness?
Welcome to Shiha Yoga’s Online Yoga Classes For Women with Yogacharya Minakshi based out of London for women all over the world, with every class crafted to care for your body, mind and soul.
Why Women Need Specialized Yoga Programs
A woman’s body and mind experience distinct changes – from teenage years to motherhood to menopause.
Regular yoga classes typically don’t cater to those requirements.
That’s also why Yogacharya Minakshi has specially crafted a series of women-centric online yoga classes, based in classical Hatha, and contemporary wellness approach.
Main Advantages of Yoga For Women:
- Hormonal balance and menstrual health is improved
- Increasing energy and stamina naturally
- Developing core strength and flexibility
- Relieves anxiety, stress, and fatigue
- Builds Emotional Resilience and Mindful Awareness
Each practice is designed to support you through diferent stages in your life journey — regardless if you are a student, working professional, new mom, or just seeking a way to connect with yourself.
About Yogacharya Minakshi – The Guiding Force Behind Shiha Yoga
At the core of these offerings is Yogacharya Minakshi, a native of India and truly authentic yoga teacher, whose teaching is direct and accessible yet deeply profound.
Minakshi has been practicing classical yoga, Ayurveda, and holistic health for over ten years, and during that time has guided hundreds of women and men in reclaiming their physical and emotional health.
Her Teaching Philosophy:
“Yoga for women isn’t about perfection — it’s about connection. The aim is not to twist the body, but to disentangle the mind.”
Her classes combine:
- Traditional Hatha Yoga
- Pranayama (Breathing Techniques)
- Meditation & Relaxation
- Hormonal Balance Protocols
- Ayurveda-inspired living guidelines
Under her leadership, women regain their power, poise and self-esteem.
Benefits of Joining Shiha Yoga’s Online Classes for Women
Yoga is not merely physical activity- it is a full lifestyle adventure.
Joining Shiha Yoga means you gain more than just flexibility.
Physical benefits:
- Tones muscles and energy is boosted It is well known that yoga tones the muscles and strengthens them while improving your posture.
- Boosts energy, and diminishes fatigue.
- Aids in digestion and metabolism.
- Promotes natural weight loss.
Mental & emotional benefits:
- Soothes the nervous system.
- Generates clarity & focus.
- Improves emotional resilience.
- Alleviates symptoms of anxiety and PMS.
Transformations Over Time:
By practicing regularly, women learn to balance themselves from within, resulting in a more centered, peaceful way of life.
Specialized Online Yoga Programs for Women
Shiha Yoga offers customized programs for women across all stages of life.
A. Yoga for Beginners (Foundation Program)
Ideal for women who are new to yoga or coming back to it after a hiatus.
You’ll learn the basics of asanas, breath control, and alignment.Highlights:
- Straightforward, step-by-step directions
- Balance and posture are emphasized
- Routine to build gentle flexibility and core strength
B. Prenatal & Postnatal Yoga
Created by Yogacharya Minakshi for pregnant and new mothers.
These courses are based on safe stretches, breathing and relaxation.Benefits:
- Relieves the discomforts of pregnancy
- Get the body ready for labour
- Helps you to recover from the baby faster
- Enhances your emotional connection with your baby
C. Yoga for Hormonal Balance
A comprehensive program for symptoms related to PCOS, PMS, thyroid imbalance, and menopause.
Focus Areas:
- Mild inversions and restorative postures
- Pranayama for endocrine regulation
- Meditation is good for emotional balance
- These sessions facilitate hormones natural balancing, boost metabolism, and rejuvenate.
D. Yoga for Working Women
Work life today is filled with long screen hours and stress.
This program will leave you feeling relaxed and recharged.Key Practices:
- Neck and Back Relief postures.
- Mindfulness and Concentration practices.
- 30 minutes evening flow to unwind and relax.
- Stay energized and productive every day, without fatigue.
E. Yoga for Mental Wellness
A dedicated program of asana, pranayama and meditation for stress relief.
Benefits:
- Reduces anxiety and mental stress
- Enhances sleep quality
- Enhances mood and emotional well-being
These classes are a refuge for women looking for peace in the whirlwind of their everyday lives.”
How Online Classes Work
Shiha Yoga’s virtual classes offer flexibility and convenience.
Join from anywhere — your living room, balcony or while on the road.
- Class Features:
- Live interactive sessions via Zoom or Google Meet
- Personalized guidance and posture correction
- Options for private one-on-one classes
- Access recorded session for classes you miss are recorded
- Supportive women-only community
Schedule Options:
Morning | Evening | Weekend batches
This gives you the flexibility to do yoga on your schedule — not the other way around.
What Makes Shiha Yoga Different
When there are so many online yoga platforms today, what sets Shiha Yoga apart is its personal touch and realness.
Holistic Approach:
Classes are more than just asana practice, they include Ayurvedic diet recommendations, daily rituals, and mental well-being advice.
Women-Only Focus:
A safe, nurturing environment in which women can learn, heal and grow without fear of judgment.
Individual Attention:
Small batch sizes allow you to receive individual attention and immediate corrections from Yogacharya Minakshi.
Mind-Body Integration:
Every class finishes with a brief meditation tying your inner tranquility to your outer vigor.
How to Join Shiha Yoga’s Online Classes
Joining is simple!
Step 1: Go To Our Website
Step 2: Select Your Program(Beginner, Prenatal, Hormonal Balance etc.)
Step 3: Complete the quick registration form
Step 4: September 23rd – Receive your class schedule and Zoom link
Step 5: Start Your Yoga Journey with Yogacharya Minaksh]i.
Additional Tips for Women Practicing Yoga at Home
To get the best out of your online yoga experience, keep these little habits in mind:
- Practice at the same time every day for consistency
- Use dedicated yoga mat and peaceful corner
- Don’t eat a heavy meal before class
- Have a water bottle and a small towel at hand
- Log your progress — under the page of the physical and emotional you are!
- Small and steady efforts produce deep, enduring change.
Start Your Yoga Journey with Shiha Yoga Today
Your path to wellness starts with a breath.
With Yogacharya Minakshi as your guide, you will rediscover the experience of feeling truly alive — vibrant, balanced, and calm.
Whether you want to heal, strengthen, or just breathe a little easier, Shiha Yoga’s Women Online Yoga Classes will guide you along your journey — one posture at a time.
“Balance your hormones. Calm your mind. Empower your soul.”
Become the movement. Join Shiha Yoga.
Frequently Asked Questions (FAQs)
1. Can beginners participate in the women online yoga classes?
Absolutely! Shiha Yoga is open to beginners of any age. Yogacharya Minakshi begins the journey with mild base postures and pranayama,viyoga building strength and flexibility. You get! Every class has adjustments so you can confidently and safely move at your own pace and practice.
2. What should I have for doing yoga online?
All you need is a yoga mat, some comfortable clothing and a quiet location. Cushion, block or strap are optional props to be used for support. Shiha Yoga classes are about body awareness, not accessories – the best props are your own two feet, and two hands; no need for extras for a well-rounded, satisfying session.
3. Are these classes appropriate for women with medical conditions such as PCOS or back pain?
Yes. Special therapeutic programs: Yogacharya Minakshi offers special therapeutic sessions for women suffering from PCOS, back pain, thyroid disorder, stress related illness. Each session is designed around a series of specific asanas, using pranayama and relaxation techniques that help hormonal harmony and healing. Ask your doctor before starting any new exercise.
4. What makes Shiha Yoga’s online classes different to YouTube videos?
Shiha Yoga Unlike pre-recorded videos, Shiha Yoga provides live, interactive classes with corrections in postures in real time. That personal attention, that motivation, that expert guidance that’s specific to your goals. It’s a two-way experience – more effective, immersive and transformational than one-way video lessons.
5. How do I sign up for or contact Shiha Yoga?
Just head to our website and navigate to the “Online Classes” tab. Enter your information or simply use the contact form. You can also get in touch via WhatsApp or email for schedules, fees and trial classes. Our team will assist you through each step of the process.
