How to start a home yoga practice (Beginner’s Guide) One of the most convenient and non-rigid methods of creating a healthy routine is by starting a yoga practice at home, however, it might seem to be daunting initially. You could have entered into the search engine how to start a

Stress is becoming the new normal, our thoughts are overwhelmed and our bodies are operating on borrowed resources; even in this world where lines are blurred and everyday is a major test in and of itself, the time-honored practice of Yoga and Ayurveda is an old crane making a comeback.

There is no question that has transcended time zones and cultures more than the one question How do we lead a balanced life in a world that wants us tugging one way or another all the time? Thousands of years yoga has been providing an answer to this question, not

In this ever-speedy and cutthroat academic environment students are exposed to immensely high pressure. Life as a student can be hectic because of many things that need to be balanced such as heavy coursework, preparing to take exams, involvement in extracurricular activities, and social pressures among others. Stresses, inability to

The world of online yoga is a vast and beautiful landscape. A few clicks can transport you from your living room to a sun-drenched digital studio, with countless teachers and styles waiting. But this incredible abundance of choice can also feel overwhelming. It’s like standing at the shore of a

Master the mat from home—start your yoga journey with these top-rated virtual classes. 1. Why Online Yoga Is the Best Way to Start in 2025 Yoga is booming across the USA and UK. In 2024 alone, over 15 million people in the US and 5 million in the UK practiced