Living with diabetes is difficult whether you are having to manage your blood sugar levels, get some exercise, or simply try to lead a normal life. But what if you could support your body’s healing mechanisms in a natural, tested way that was also relaxing? Welcome to yoga for diabetes

It can be tough for a woman to find time for herself — between work, home and life’s myriad duties, self-care is often an afterthought.  But what if home could bring you balance and wellness? Welcome to Shiha Yoga’s Online Yoga Classes For Women with Yogacharya Minakshi based out of

Adding yoga poses for children to your kids daily schedule can be a tender, playful, and potent way to nourish your child’s physical, mind, and emotional development. And with live classes or guided sessions at home, you can help your little one build concentration, body awareness, strength, flexibility, and joy

Yoga is not only physical practice but also an expedition of self-realization that unfolds in time with practice, patience and awareness. After completing your basic and intermediate levels, you might be wondering about jumping into something a bit deeper: advanced yoga classes. These are more than just stretch-and-tones classes —

The yoga technique known as Sun Salutation (Surya Namaskar), is one of the most effective yoga poses, and involves both movement, breathing, and mindfulness. Every pose of this movement, so-called Surya Namaskar Asanas, will make you open your eyes and activate your brain and discover the inner self. No matter

Discover the Power of Personalized Yoga Nowadays, in the digital age of busy living, fitness is no longer about gym and other group-studios. There is an increasing trend of people preferring to shop online personalized yoga- on demand- personalized yoga, the mindful one-on-one kind of yoga that integrates conventional wisdom

Yoga is exercise but it is much more than that, it has been practiced over centuries that unites the body, mind and breath. When you have ever wondered how to begin your yoga practice, you should learn various yoga poses first. No posture is pointless as they are used to

Thousands of years ago Yoga and meditation are helping people to become balanced, healthy and at peace. These have never been more important in the current life that is characterized by a lot of rush. As the world is getting smaller with technology it is now easy to attend classes

The life we are living is hectic, stressful, and demanding. By evening, the majority of us are tired, psychologically exhausted, and physically tense. You can refresh your body, have a healthier and better way to restore your energy, relax your mind, and charge your body instead of watching TV, using

Morning Yoga for Flexibility – Online Routine You Can Follow The morning is a mood-setter in the whole day, and yoga immediately after waking up may be one of the best methods to make your body active and your mind relaxed. Several human beings have problems of being rigid, inflexible